Listen free for 30 days
-
Off the Couch
- How to Find Joy Through Physical Activity Even If You Hate to Exercise
- Narrated by: Melissa Wogahn
- Length: 1 hr and 27 mins
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to Cart failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from wish list failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo + applicable taxes after 30 days. Cancel anytime.
Off the Couch
Narrated by:
Melissa Wogahn
Buy Now for $8.71
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Tax where applicable.
Publisher's Summary
Do you hate to exercise? Are you an exercise dropout? Has your doctor told you to start moving?
If you answer yes to any of these questions, you are not alone. In fact, the CDC tells that 80% of Americans do not meet the recommended level of physical activity.
Off the Couch helps you think differently about exercise so that when you do start, you will be more successful. Instead of “secrets” and the latest fads, you’ll learn:
- How to create an Active Living Vision
- The five stages to success beginning with “I’m Not Even Close to Thinking About It” to the “I Am Active and Loving It!” stage
- How two types of goal setting go hand-in-hand to overcome resistance
If you’ve started only to stop, it isn’t the exercise. It’s your approach.
Off the Couch helps you create an active life that meets you on your terms so that you can feel better, sleep better, and become your own BFF.
©2017 Melissa Wogahn (P)2019 Melissa Wogahn