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Okinawa Diet
- The Ultimate Beginner's Guide for Understanding the Okinawa Diet and What You Need to Know
- Narrated by: Kelly Rhodes
- Length: 33 mins
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Okinawa Diet
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Publisher's Summary
Discover What You Need to Know About the Okinawa Diet!
You're about to discover proven information about how to make the change to the Okinawa diet for the rest of your life. Millions of people have already made the change to an Okinawa-based diet and have seen numerous benefits in both their health and energy levels.
Most people realize how much of a problem their diet is but are unable to change their situation,simply because they don't have the proper information to work with. This audiobook goes into what the Okinawa diet is all about, the health benefits of being on an Okinawa diet, why the people of Okinawa have such long life spans, the pros and cons of switching over, three meal examples, and a step-by-step strategy that will help you to make the transition a smooth one!
Here is a preview of what you'll learn:
- What Ii the Okinawa diet?
- Pros and cons of the Okinawa diet
- Lifestyle and the Okinawa people
- How to switch and stick with the diet for life
Take action right away to understand what you need to know by downloading this book, Okinawa Diet: The Ultimate Beginner's Guide for Understanding the Okinawa Diet and What You Need to Know.