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Once upon a Quiet Time: Bedtime Meditations for Kids - Stories to Help Kids Being Mindful of Their Breath and Body and Go to Sleep Feeling Calm and Grateful

10 Minute Tales Series, Book 2
Written by: Rose Rowe
Narrated by: Cara Stevens
Length: 1 hr and 8 mins
5 out of 5 stars (6 ratings)

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Publisher's Summary

"A refreshing way to guide your kids to dreamland."

Kids grow up in an increasingly noisy world, with entertainment being available at any time of the day. 

We all love to see our kids happy, but it’s hard to protect them from devices screaming for attention, draining their imagination. 

This book helps children to reconnect to their quiet imagination - creating a moment of calmness, making kids more relaxed and less anxious. 

These bedtime meditations are a collection of dreamy, visualizing stories. 

They’re taking children on a magical journey to find where rainbows start, to make their own constellation or to meet a unicorn made of ice. 

These stories include basic mindfulness techniques such as being attentive to your breath, identifying body sensations, and actively feeling grateful and loving. 

This book will help kids relax and guide them to a good night’s sleep. 

Our audiobook version comes with music and sound effects composed specifically for this book. This transforms it into an unforgettable experience.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2018 Plentifold (P)2018 Plentifold

What listeners say about Once upon a Quiet Time: Bedtime Meditations for Kids - Stories to Help Kids Being Mindful of Their Breath and Body and Go to Sleep Feeling Calm and Grateful

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So Unique

This audio is so fantastic for children. So must more beneficial then radio or the same songs on repeat from the children CD.
It helps calm themselves and pay attention to what the lady is saying, letting their imagination take over and developing auditory learning skills. Much recommended.

1 person found this helpful

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My 6 year old loves this!!

If we listen to this he is relaxed and asleep in ten mins or less!!

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Very effective

Wish we've had this book five years ago already. I highly recommend it to any person (young and not so young) who struggle to fall asleep. Mindfulness is such an important aspect of our wellbeing too. Good narration.

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Love this

All I want to say is that it's a great book. Calm and puts me to sleep fast.

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  • Jessica
  • 2019-02-16

Ditch the intro!!!

This is a fine bedtime story audio book, but the intro that plays every dang time makes me want to pull my hair out

5 people found this helpful

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  • Donna M. Lee
  • 2019-01-22

Recommend !

The only problem I have with this book is that it’s not meant for my wife and me. We listen to it together with our children and don’t want to get up afterwards :D But they must’ve read our minds because they’re making something for grown-ups too (read it on their website) We’re waiting !

2 people found this helpful

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  • Sergio Maldonado
  • 2020-01-17

Would Reccomend!

My son loved this book, it helped him wind down for the day and made bedtime easier.

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  • J Pirate
  • 2019-08-11

Kids !I've it

Wonderful kids love it
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  • sathya
  • 2019-07-04

Aids sleeping

My 7 year old likes to sleep to these stories. She says it helps calm down for bedtime!

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  • Tracilynn Holler
  • 2019-05-29

Sanity Saver

Works like a charm for all three of my kids ages ranging from almost 2 years old to almost 8 years old. We play it on the Amazon Echo in their bedroom and nap and bed time are so much easier. As an adult I even enjoy it!

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  • ksc0967
  • 2019-04-26

Great basic meditation story for kids

Helps kids get to sleep. I put it on when my grandkids are spending the night.

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  • Colin G. Cox
  • 2019-01-22

Amazing

They’ve been asking to hear it every night. Great book. I recommend this book if you have kids that have problems with going to bed. My 6 year old always wants one last thing before sleeping, this is great way to give her something and she’ll go to sleep
without hassle after a 10 minute story

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  • David
  • 2019-01-22

Good help

Nice book, got part 2 first, got part 1 quickly after, they’re both independent books. The children like it.

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  • Nadine J. R
  • 2019-01-22

Like it

Nice book, another level then most other books which sometimes have a bit creepy storytellers. This book seems more professional