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Open
- Why Asking for Help Can Save Your Life
- Narrated by: Frankie Bridge
- Length: 4 hrs and 28 mins
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Open
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Publisher's Summary
The Sunday Times best seller.
Featuring a new chapter on COVID-19 and mental health.
I lived with it in silence. I tried to conquer it alone. And then I asked for help. It took me hitting hard, sharp rock bottom for me to truly recognise how ill I was.
In Open, Frankie Bridge opens up about her ongoing journey from breakdown to breakthroughs and through self-loathing, hospitalisation and self-acceptance. Part narrative exploration, part guide, this book will help you to understand the importance of talking and helping each other.
It combines guidance and advice from the psychologist and psychiatrist who pulled her back from the brink along with their notes on her and conversations with her. This book will help people open up about their mental health and encourage us all to speak out.
Afterword by Mind.
What the critics say
"Brave and beautiful...a first aid manual for your mind." (Adam Kay, best-selling author of This Is Going to Hurt)