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Overcome Panic Attacks & Anxiety
- Narrated by: Rachel Perry
- Length: 3 hrs and 57 mins
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Overcome Panic Attacks & Anxiety
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Publisher's Summary
Don’t allow panic attacks and anxiety to ruin your life - overcome them fast with straightforward, practical, and proven steps.
Panic attacks and anxiety can have negative effects on every area of our lives, including work, family, friends, romantic partners, as well as our general health and happiness.
Thankfully it is something that can be beaten. Panic and anxiety can be abolished and happiness increased with the help of the 2020 updated version of the much-praised best seller by Sarah Harrogate.
No useless medical jargon, no endless exercises, just fast proven techniques which are practical and easy to implement into your life.
Praise for the book:
"The only book I can honestly recommend to help any anxiety sufferers out there.” (David Baker, speaker and author)
“A genuine, realistic and helpful guide to overcoming the curse of panic attacks and anxiety.” (Barry Michaels, author)
What listeners say about Overcome Panic Attacks & Anxiety
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- P. Taylor
- 2021-12-27
A huge help!!!!!
Personally I found this book to be a HUGE help in helping me deal with panic attacks, anxiety and even my confidence issues.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Clifford Crane
- 2020-08-14
Incredibly helpful. Incredible insight!
This book has helped me immensely. I've been struggling with Panic Attacks, Anxiety & Depression throughout my adult life. I am nearly 60 now & this is the only book that has given me real tools for ongoing success & hope. I couldn't be better, all this during the Covid Crisis. Thank you!
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- J1982
- 2018-03-24
Got it in print and audible
I have this book in both print AND audible which should tell you a lot about how much i like this book and how valuable i rate it to be!!!!!!!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 2021-06-19
Panic attacks and anxiety
I am leaving this review to say thank you to the author - after years of trying anything and everything, the techniques shown in this book are the ONLY things that have ever worked for me.
More than happy to give this book full marks. I enjoyed the narrator too, she kept me engaged throughout and the audio quality was excellent.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Angelo
- 2019-09-27
Great book very helpful highly recommended
I highly recommend this book. Very well written and narrated. I will listen to it over and over
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1 person found this helpful