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Overcoming Anxiety in Relationship
- A Step-by-Step Guide on How to Manage Your Anxiety, Overcoming Self-Defeating Behavior, and Feeling Insecure in a Relationship
- Narrated by: Gail Burkel
- Length: 1 hr and 21 mins
- Unabridged Audiobook
- Categories: Relationships, Parenting & Personal Development, Relationships
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Good! If you're reading this now, it's not a coincidence. You want to overcome your fears and be your true self in a relationship!
Afraid of love? Not me! The right person was not there. I prefer to stay alone. I am not ready for a steady relationship yet. Do these thoughts seem familiar to you? Or are you newly in love, but you are afraid of a relationship and do not dare to reveal your feelings to others? You may have thought resignedly even after your last failed relationship: "I am unable to relate." All of these situations may be indications of this subliminal feeling.
Attachment anxiety is the fear of entering into a committed relationship. People with attachment anxiety often find it difficult to show their feelings and let another person into their lives. Therefore, they usually completely avoid entering into a relationship. Nevertheless, if you agree, it will be accompanied by many problems; the discomfort of the person increases, and with it, the conflicts in the relationship. The partner is kept at a distance and challenged again and again. Often, the person concerned has already given up the search for great love and finds himself constantly changing relationships.
In many cases, those affected are not aware of their attachment anxiety and push their negative feelings on the partner. They have problems trusting the other and usually part suddenly and without warning, even though they still feel affection for the partner and long for closeness. They avoid talking about their feelings and have extreme emotional fluctuations, ranging from a need for close proximity to intense emotional coldness.
This fear expresses itself not only in love relationships but also in friendships. People with attachment anxiety often have fewer friends and are struggling to meet new people. They are afraid of rejection. In this audiobook, you will learn tips on how to overcome anxiety in a relationship and improve your self-esteem. The strategies in this guide will help you:
- Overcome attachment anxiety, phobia in relationships
- Strengthen your confidence
- Explore your fears
- Talk about your fears in relationships
- Discard negative thoughts and expectations and think more optimistically
- The right attitude to a happy relationship
The vicious circle of fears and expectations can be a huge burden in a relationship. But with a few tips, you can overcome your greatest fears and improve your life. Take the initiative! You have nothing to lose but so much to gain.
What listeners say about Overcoming Anxiety in RelationshipAverage Customer Ratings
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- Kidd Enphamous
Initial thought - insightful
Just left a relationship a little over a month ago. I always reflect over my relationship and my actions in it, in an effort to “do better.” This go around, coupled with this book, was very illuminating. Patterns now make sense... and I can see it in real time because I happen to be home with my parent and hers. Inhale Mary j, wait, listen to Laura, EXHALE. Short and to the point. Great for a solo session 💨