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Overcoming Low Self-Esteem
- Talks with Your Therapist
- Length: 3 hrs and 14 mins
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Overcoming Low Self-Esteem
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Publisher's Summary
In this series of talks, author and internationally renowned self-esteem expert Dr Melanie Fennell describes how poor self-esteem develops and what keeps it going, and sets out effective strategies based on Cognitive Behavioural Therapy (CBT) to help you to overcome it.
This series of ten talks includes:
- The nature of low self-esteem
- How low self-esteem develops and what keeps it going
- Testing anxious predications.
- Learning to question self-critical thinking
- Learning to appreciate and care for yourself
- Changing the rules
- Moving forward to a happier, more positive future.
©2012 Melanie Fennell (P)2012 Melanie Fennell
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