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Own Your Self
- The Surprising Path beyond Depression, Anxiety, and Fatigue to Reclaiming Your Authenticity, Vitality, and Freedom
- Narrated by: Kelly Brogan M.D.
- Length: 10 hrs and 1 min
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Own Your Self
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Publisher's Summary
For years, we've been telling ourselves that our difficult feelings - sadness, rage, shame, intensity, worry - are somehow "not okay". And, all too often, we've relied on the promise of pharmaceuticals to tamp them down. The fact is, though, that these feelings are a vital part of our experience. They are real. And those of us who feel them most strongly are the canaries in the coalmine - sensitive to things that are seriously wrong in the world today.
In a book that's both provocative and promising, holistic psychiatrist Kelly Brogan, MD, author of A Mind of Your Own, shows us that we don't have to medicate our mental, emotional, and physical pain away - that the best way out is through. She explodes the mistaken belief that our symptoms - from mood changes to irritability to fogginess and fatigue - are evidence that we are sick or broken. Then she charts a new path to get real, get well, and get free. The journey includes:
- Coming to a new appreciation of the meaning behind symptoms, and whether you are a canary in the coal mine
- Learning the two major risks of medication that most doctors are not trained to disclose
- Exploring the five reversible physical drivers of so-called mental illness
- Starting the process of radical physical healing with inclusive details of Dr. Brogan's history-making 30-day protocol
- Taking an emotional inventory of energy drains and toxic relationships
- Taking a deeper dive into the spiritual awakening and expansion that comes when you reclaim your real self from conventional medicine
- Identifying the most likely places you have given your power away
- Understanding what the science has to say about psychedelics as a tool for awakening
- Navigating health challenges with curiosity and the proper tools
- Guidance, support, and many Travel Tips shared from the trenches!
Our experiences, Dr. Brogan argues, aren't problems or pathologies; they reflect what we need to accept, acknowledge, and transform in order to truly become who we are. Own Your Self is a journey of healing, and also something more: a journey of coming home to ourselves.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Chelsey Sinden
- 2020-03-17
Absolutely incredible!
I am recommending this to EVERYONE I know who struggles with their mental health. Truly eye opening. Everyone should listen.
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4 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- L S
- 2023-06-24
Exceptional!
This book is not for the faint of heart.
But if you are ready to truly step out of the victim mindset and truly own yourself, this book is for you.
This isn’t just another self help book or alternative to conventional offerings. Instead, it can be, for those who are ready, a guide for spiritual growth and transformation.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- James MacDonald
- 2021-01-06
The change the world needs
Kelly Brogan has had the courage to speak out on things that so many just wont. She has lived it and is speaking her truth that so many of us have felt. There’s been an inner- knowing burning inside of me that Kelly so beautifully speaks on. The medical system has failed me and my family and I have been searching for alternative healing and this book has touched bases on some of the things I have already done but touches on other ways radical healing is truly possible. Health can’t be given to us via a pill or a syringe, but it sure can be achieved by doing the work! Thank you Kelly for this book, it truly is a gift humanity. I am eternally grateful!
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Eric Giesbrecht
- 2023-01-23
Solid, all the way through
I can’t say enough about this book. As someone who has weaned themself off of Rx for ADHD in a self directed manner, I wish I would have had Kelly’s hand in the pursuit. There’s not a sentence in this book that fails to deliver.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- amber
- 2019-10-26
Best, informative, life changing book ever!!
About to listen to this over again !! Best book ever! This will change everything you think you knew about this world and our bodies and reactions to everything..or maybe you already knew but can now confirm..
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3 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 2022-10-11
LOVE Dr. Kelly Brogan's OWN YOUR SELF audiobook!
I'm really enjoying and am now on round two of listening to conventionally educated but HOLISTIC psychiatrist/EDUCATOR Dr. Kelly Brogan's "Own Your Self" AUDIOBOOK!!! I highly recommend her book if anyone like me has lost faith in conventional psychiatry and wants to try some HOLISTIC mental health healing ideas that Dr. Kelly Brogan offers. The best part about educational "audiobooks" is that we can relax in bed or be couch potatoes while learning something really helpful.
I am so grateful that Dr. Kelly Brogan has managed to help educate me and so many people with her really informative and helpful books, blogs, and videos. Dr. Brogan has some interesting-looking healthy recipes too. I look forward to taking one of her courses. Dr. Kelly says her healthy KD Smoothies taste like chocolate. Great news as I'm addicted to chocolate. I'm so glad Dr. Brogan narrates her really interesting and informative book Own Yourself because she has a beautiful very expressive and powerful voice. She is a beautiful woman too both inside & out. And that gorgeous long healthy shiny head of hair! Maybe it's all the healthy FATS in her KD Smoothies? Google Dr. Kelly Brogan KD Smoothie online for the recipe. I have learned so much from Dr. Brogan by first reading her Ebook A Mind of Your Own & now her wonderful Own Your Self audiobook! I've also watched quite a few of her videos online. Love how she laughs a lot! Thank you so very much Dr. Kelly Brogan for sharing so much of yourself while helping educate and heal so many people over the years!!! Take Care, Stay Well, and Stay Safe! A really BIG HELLO Dr. Kelly Brogan from Mara in beautiful Vancouver Island, BC, Canada. Sure hope you're narrating your next book too!!! XOXOXO
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Overall1 out of 5 stars
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Performance4 out of 5 stars
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Story3 out of 5 stars
- Colin McMahon
- 2023-08-15
She backs Praying and 'Healing at a Distance'...
I started questioning things at Coffee Enemas. when I go to Distance Healing I had to call it quits. She has a lot of very good, pertinent information but it's mixed in with a lot of pseudoscience so it's hard to distinguish between what is actually true. She mentions her course/website multiple times throughout the book as though shes trying to sell more. I'm very disappointed with this one.
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