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Own Your Self

The Surprising Path beyond Depression, Anxiety, and Fatigue to Reclaiming Your Authenticity, Vitality, and Freedom

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Own Your Self

Auteur(s): Kelly Brogan MD
Narrateur(s): Kelly Brogan MD
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À propos de cet audio

 For years, we've been telling ourselves that our difficult feelings-sadness, rage, shame, intensity, worry-are somehow "not okay." And, all too often, we've relied on the promise of pharmaceuticals to tamp them down. The fact is, though, that these feelings are a vital part of our experience. They are real. And those of us who feel them most strongly are the canaries in the coalmine-sensitive to things that are seriously wrong in the world today. In a book that's both provocative and promising, holistic psychiatrist Kelly Brogan, M.D., author of A Mind of Your Own, shows us that we don't have to medicate our mental, emotional, and physical pain away-that the best way out is through. She explodes the mistaken belief that our symptoms-from mood changes to irritability to fogginess and fatigue-are evidence that we are sick or broken. Then she charts a new path to get real, get well, and get free. The journey includes: Coming to a new appreciation of the meaning behind symptoms, and whether you are a canary in the coal mine Learning the 2 major risks of medication that most doctors are not trained to disclose Exploring the 5 reversible physical drivers of so-called mental illness Starting the process of radical physical healing with inclusive details of Dr. Brogan's history-making 3-day protocol Taking an emotional inventory of energy drains and toxic relationships Taking a deeper dive into the spiritual awakening and expansion that comes when you reclaim your real self from conventional medicine Identifying the most likely places you have given your power away Understanding what the science has to say about psychedelics as a tool for awakening Navigating health challenges with curiosity and the proper tools Guidance, support, and many Travel Tips shared from the trenches! Our experiences, Dr. Brogan argues, aren't problems or pathologies; they reflect what we need to accept, acknowledge, and transform in order to truly become who we are. Own Your Self is a journey of healing, and also something more: a journey of coming home to ourselves.This audio product contains a PDF with supporting material, and the PDF is available to download. Développement personnel Psychologie et santé mentale Réussite personnelle Santé mentale Santé Carrière Médecine Gestion de la colère Inspirant Émotions Anxiety Depression Fatigue
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I am recommending this to EVERYONE I know who struggles with their mental health. Truly eye opening. Everyone should listen.

Absolutely incredible!

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This book is not for the faint of heart.

But if you are ready to truly step out of the victim mindset and truly own yourself, this book is for you.

This isn’t just another self help book or alternative to conventional offerings. Instead, it can be, for those who are ready, a guide for spiritual growth and transformation.

Exceptional!

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Kelly Brogan has had the courage to speak out on things that so many just wont. She has lived it and is speaking her truth that so many of us have felt. There’s been an inner- knowing burning inside of me that Kelly so beautifully speaks on. The medical system has failed me and my family and I have been searching for alternative healing and this book has touched bases on some of the things I have already done but touches on other ways radical healing is truly possible. Health can’t be given to us via a pill or a syringe, but it sure can be achieved by doing the work! Thank you Kelly for this book, it truly is a gift humanity. I am eternally grateful!

The change the world needs

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I can’t say enough about this book. As someone who has weaned themself off of Rx for ADHD in a self directed manner, I wish I would have had Kelly’s hand in the pursuit. There’s not a sentence in this book that fails to deliver.

Solid, all the way through

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About to listen to this over again !! Best book ever! This will change everything you think you knew about this world and our bodies and reactions to everything..or maybe you already knew but can now confirm..

Best, informative, life changing book ever!!

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