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Own Your Self
- The Surprising Path beyond Depression, Anxiety, and Fatigue to Reclaiming Your Authenticity, Vitality, and Freedom
- Narrated by: Kelly Brogan MD
- Length: 10 hrs and 1 min
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Own Your Self
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A Mind of Your Own
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- Written by: Kelly Brogan M.D., Kristin Loberg
- Narrated by: Cassandra Campbell
- Length: 10 hrs and 20 mins
- Unabridged
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Overall4.5 out of 5 stars 33
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Performance4.5 out of 5 stars 29
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Story4.5 out of 5 stars 28
Recent years have seen a shocking increase in antidepressant use the world over, with one in four women starting her day with medication. These drugs have steadily become the panacea for everything from grief, irritability, and panic attacks to insomnia, PMS, and stress. But the truth is, what women really need can't be found at a pharmacy.
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Hardcore Self Help: F**k Depression is the follow-up to the best-selling F**K Anxiety. In this book I take the information, tips, and insights that I have gained as a psychologist and translate them into language that doesn't suck. This is the self-help book for people who don't usually like self-help books. In Hardcore Self Help: F**K Depression, I talk to you like a friend. That means I speak directly to you, without psychobabble. Instead I tell you why your brain is such a troll.
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5 out of 5 stars
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"Each one of us is a triumvirate being - at once the union of the body, soul, and all that lies within." For any that exprience disharmony amongst these three vital aspects, Dr. Clarissa Estes reveals a path back to wholeness. Join her with the Joyous Body for the third volume of her masterwork on the Wise Woman archetype. This empowering six-session program shares original and old family stories, poems and psychological commentary on the challenges, remedies and ancient knowings of the female body, "that which is not a dumb servant but a divine human traveler and consort."
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Discover how the Goddess is guiding your life. Leading intuitive Sophie Bashford takes you on a journey to meet nine Goddess archetypes. Sharing intuitively channelled messages, beautiful guided meditations, and moving personal experiences, Sophie leads you into safe territories where your darkest fears can be healed, your deepest dreams awakened, and your entire life transformed.
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Each of us has a dual nature: we are light (conscious) and dark (unconscious). The dark side of our personality - the “other,” the shadow side - is made up of what we think is our primitive, primal, negative impulses - our “existential kink.” Our existential kink also drives the dark or negative repeating patterns in our life: always choosing the abusive partner or boss, settling for less, thinking that we’re undeserving, not worthy. But it also is the source of our greatest power.
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It's weird and frankly bewildering that the most talented women in the world are often the ones struggling to make fabulous money from their talents. In Get Rich, Lucky Bitch!, you'll get the tools and inspiration you need to go to the next level of wealth - whether you're starting from scratch or itching to break through the million-dollar mark.
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- Written by: Kelly Brogan M.D., Kristin Loberg
- Narrated by: Cassandra Campbell
- Length: 10 hrs and 20 mins
- Unabridged
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Overall4.5 out of 5 stars 33
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Performance4.5 out of 5 stars 29
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Story4.5 out of 5 stars 28
Recent years have seen a shocking increase in antidepressant use the world over, with one in four women starting her day with medication. These drugs have steadily become the panacea for everything from grief, irritability, and panic attacks to insomnia, PMS, and stress. But the truth is, what women really need can't be found at a pharmacy.
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5 out of 5 stars
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Insightful and enlightening
- By Annie Chbat on 2022-05-18
Written by: Kelly Brogan M.D., and others
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Hardcore Self Help: F**k Depression
- Written by: Robert Duff
- Narrated by: Robert Duff
- Length: 4 hrs and 4 mins
- Unabridged
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Overall4.5 out of 5 stars 58
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Performance4.5 out of 5 stars 52
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Story4.5 out of 5 stars 51
Hardcore Self Help: F**k Depression is the follow-up to the best-selling F**K Anxiety. In this book I take the information, tips, and insights that I have gained as a psychologist and translate them into language that doesn't suck. This is the self-help book for people who don't usually like self-help books. In Hardcore Self Help: F**K Depression, I talk to you like a friend. That means I speak directly to you, without psychobabble. Instead I tell you why your brain is such a troll.
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5 out of 5 stars
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Awesome book
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Written by: Robert Duff
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Joyous Body
- Myths and Stories of the Wise Woman Archetype
- Written by: Clarissa Pinkola Estés
- Narrated by: Clarissa Pinkola Estes
- Length: 7 hrs and 50 mins
- Original Recording
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Overall5 out of 5 stars 78
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Performance5 out of 5 stars 61
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Story5 out of 5 stars 58
"Each one of us is a triumvirate being - at once the union of the body, soul, and all that lies within." For any that exprience disharmony amongst these three vital aspects, Dr. Clarissa Estes reveals a path back to wholeness. Join her with the Joyous Body for the third volume of her masterwork on the Wise Woman archetype. This empowering six-session program shares original and old family stories, poems and psychological commentary on the challenges, remedies and ancient knowings of the female body, "that which is not a dumb servant but a divine human traveler and consort."
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5 out of 5 stars
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Written by: Clarissa Pinkola Estés
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You Are a Goddess
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- Written by: Sophie Bashford
- Narrated by: Sophie Bashford
- Length: 8 hrs and 16 mins
- Unabridged
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Overall5 out of 5 stars 102
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Performance5 out of 5 stars 86
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Story5 out of 5 stars 86
Discover how the Goddess is guiding your life. Leading intuitive Sophie Bashford takes you on a journey to meet nine Goddess archetypes. Sharing intuitively channelled messages, beautiful guided meditations, and moving personal experiences, Sophie leads you into safe territories where your darkest fears can be healed, your deepest dreams awakened, and your entire life transformed.
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5 out of 5 stars
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Existential Kink
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- Narrated by: Carolyn Elliott PhD
- Length: 6 hrs and 33 mins
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Overall4.5 out of 5 stars 81
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Performance4.5 out of 5 stars 59
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Story4.5 out of 5 stars 56
Each of us has a dual nature: we are light (conscious) and dark (unconscious). The dark side of our personality - the “other,” the shadow side - is made up of what we think is our primitive, primal, negative impulses - our “existential kink.” Our existential kink also drives the dark or negative repeating patterns in our life: always choosing the abusive partner or boss, settling for less, thinking that we’re undeserving, not worthy. But it also is the source of our greatest power.
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5 out of 5 stars
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a must for everyone! life changing
- By tarea on 2021-06-08
Written by: Carolyn Elliott PhD
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Get Rich, Lucky Bitch!
- Release Your Money Blocks and Live a First-Class Life
- Written by: Denise Duffield-Thomas
- Narrated by: Denise Duffield-Thomas
- Length: 7 hrs and 5 mins
- Unabridged
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Overall5 out of 5 stars 220
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Performance5 out of 5 stars 188
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Story5 out of 5 stars 188
It's weird and frankly bewildering that the most talented women in the world are often the ones struggling to make fabulous money from their talents. In Get Rich, Lucky Bitch!, you'll get the tools and inspiration you need to go to the next level of wealth - whether you're starting from scratch or itching to break through the million-dollar mark.
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2 out of 5 stars
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Publisher's Summary
For years, we've been telling ourselves that our difficult feelings - sadness, rage, shame, intensity, worry - are somehow "not okay". And, all too often, we've relied on the promise of pharmaceuticals to tamp them down. The fact is, though, that these feelings are a vital part of our experience. They are real. And those of us who feel them most strongly are the canaries in the coalmine - sensitive to things that are seriously wrong in the world today.
In a book that's both provocative and promising, holistic psychiatrist Kelly Brogan, MD, author of A Mind of Your Own, shows us that we don't have to medicate our mental, emotional, and physical pain away - that the best way out is through. She explodes the mistaken belief that our symptoms - from mood changes to irritability to fogginess and fatigue - are evidence that we are sick or broken. Then she charts a new path to get real, get well, and get free. The journey includes:
- Coming to a new appreciation of the meaning behind symptoms, and whether you are a canary in the coal mine
- Learning the two major risks of medication that most doctors are not trained to disclose
- Exploring the five reversible physical drivers of so-called mental illness
- Starting the process of radical physical healing with inclusive details of Dr. Brogan's history-making 30-day protocol
- Taking an emotional inventory of energy drains and toxic relationships
- Taking a deeper dive into the spiritual awakening and expansion that comes when you reclaim your real self from conventional medicine
- Identifying the most likely places you have given your power away
- Understanding what the science has to say about psychedelics as a tool for awakening
- Navigating health challenges with curiosity and the proper tools
- Guidance, support, and many Travel Tips shared from the trenches!
Our experiences, Dr. Brogan argues, aren't problems or pathologies; they reflect what we need to accept, acknowledge, and transform in order to truly become who we are. Own Your Self is a journey of healing, and also something more: a journey of coming home to ourselves.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Chelsey Sinden
- 2020-03-17
Absolutely incredible!
I am recommending this to EVERYONE I know who struggles with their mental health. Truly eye opening. Everyone should listen.
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4 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- amber
- 2019-10-26
Best, informative, life changing book ever!!
About to listen to this over again !! Best book ever! This will change everything you think you knew about this world and our bodies and reactions to everything..or maybe you already knew but can now confirm..
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3 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- James MacDonald
- 2021-01-06
The change the world needs
Kelly Brogan has had the courage to speak out on things that so many just wont. She has lived it and is speaking her truth that so many of us have felt. There’s been an inner- knowing burning inside of me that Kelly so beautifully speaks on. The medical system has failed me and my family and I have been searching for alternative healing and this book has touched bases on some of the things I have already done but touches on other ways radical healing is truly possible. Health can’t be given to us via a pill or a syringe, but it sure can be achieved by doing the work! Thank you Kelly for this book, it truly is a gift humanity. I am eternally grateful!
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1 person found this helpful
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Overall1 out of 5 stars
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Performance4 out of 5 stars
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Story3 out of 5 stars
- Colin McMahon
- 2023-08-15
She backs Praying and 'Healing at a Distance'...
I started questioning things at Coffee Enemas. when I go to Distance Healing I had to call it quits. She has a lot of very good, pertinent information but it's mixed in with a lot of pseudoscience so it's hard to distinguish between what is actually true. She mentions her course/website multiple times throughout the book as though shes trying to sell more. I'm very disappointed with this one.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- L S
- 2023-06-24
Exceptional!
This book is not for the faint of heart.
But if you are ready to truly step out of the victim mindset and truly own yourself, this book is for you.
This isn’t just another self help book or alternative to conventional offerings. Instead, it can be, for those who are ready, a guide for spiritual growth and transformation.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Eric Giesbrecht
- 2023-01-23
Solid, all the way through
I can’t say enough about this book. As someone who has weaned themself off of Rx for ADHD in a self directed manner, I wish I would have had Kelly’s hand in the pursuit. There’s not a sentence in this book that fails to deliver.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 2022-10-11
LOVE Dr. Kelly Brogan's OWN YOUR SELF audiobook!
I'm really enjoying and am now on round two of listening to conventionally educated but HOLISTIC psychiatrist/EDUCATOR Dr. Kelly Brogan's "Own Your Self" AUDIOBOOK!!! I highly recommend her book if anyone like me has lost faith in conventional psychiatry and wants to try some HOLISTIC mental health healing ideas that Dr. Kelly Brogan offers. The best part about educational "audiobooks" is that we can relax in bed or be couch potatoes while learning something really helpful.
I am so grateful that Dr. Kelly Brogan has managed to help educate me and so many people with her really informative and helpful books, blogs, and videos. Dr. Brogan has some interesting-looking healthy recipes too. I look forward to taking one of her courses. Dr. Kelly says her healthy KD Smoothies taste like chocolate. Great news as I'm addicted to chocolate. I'm so glad Dr. Brogan narrates her really interesting and informative book Own Yourself because she has a beautiful very expressive and powerful voice. She is a beautiful woman too both inside & out. And that gorgeous long healthy shiny head of hair! Maybe it's all the healthy FATS in her KD Smoothies? Google Dr. Kelly Brogan KD Smoothie online for the recipe. I have learned so much from Dr. Brogan by first reading her Ebook A Mind of Your Own & now her wonderful Own Your Self audiobook! I've also watched quite a few of her videos online. Love how she laughs a lot! Thank you so very much Dr. Kelly Brogan for sharing so much of yourself while helping educate and heal so many people over the years!!! Take Care, Stay Well, and Stay Safe! A really BIG HELLO Dr. Kelly Brogan from Mara in beautiful Vancouver Island, BC, Canada. Sure hope you're narrating your next book too!!! XOXOXO
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- AMM
- 2019-09-23
Get the print book
There is a mountain of very helpful information here that should not be ignored or taken lightly - particularly if you have been prescribed medication for any mental health issues. It's likely that the author gets chastised for her revolutionary approach by Psychologists and Medical Doctors alike, as she is directly challenging the fix-it-with-a-pill mentality that contemporary health care in the US tends to champion. Some of the author's recommendations, particularly from a diet standpoint, could likely change and possibly save lives. They are harmless to try (such as eating more healthy fats to regulate blood sugar with the goal of reducing mood swings) and well worth the effort when considering the weighty alternatives. That said, the author takes issue with vaccines, and antibiotics, so please read this book critically, and use your own judgement when moving forward.
Audible provided a laughable 6 page recipe book, included as a pdf. There's so much content that could have, and SHOULD have been included - such as an outline of the 30 day regimen. Audible, you can do better.
This book is very well resourced, however it's impossible to review sources from the audiobook.
I recommend purchasing a print copy and saving your Audible credit.
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43 people found this helpful
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- strawberry shortcake
- 2019-09-25
Anti-vaxer beware
I was digging this book until about the 4th chapter when Kelly gets extreme and says that she doesn’t believe in any medication what-so-ever. No Tylenol, no chemo if you have cancer, and no vaccinations. I was hoping to find a piece of mind and some practical ways I could deal with depression and anxiety on my own without medication but her views on all medication are so extreme I had to stop listening. She also mentions you need to take responsibility for your childhood traumas which feels victim blame-y to me. Perhaps she meant that you need to take responsibility for the way it shows up in your adult life but she could have been WAY more clear.
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21 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- kdw
- 2019-09-19
EXCELLENT!
I highly recommend this book to anyone who is working with an autoimmune condition or is challenged by psychological phenomena of any kind. Owning a hard copy, as well as the Audible version, is the way to go if you can afford to do so. The best thing about the audio book is that it is read by the author. Owning it is like having Kelly Brogan herself cheering me on as I go about my day-to-day life. The PDF, which accompanies the audio, contains the recipes in the book, which is very helpful. But the book itself is an extraordinary resource that you don't want to miss. I have been studying health, psychology, nutrition and supplements for many years and I have to say, Kelly Brogan and her team know their stuff. And it's all laid out for you. The book is well indexed and contains detailed references. Buy the audiobook if you love Kelly Brogan's work as much as I do. But do yourself a favor and buy the print version also.
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13 people found this helpful
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Overall2 out of 5 stars
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Performance3 out of 5 stars
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Story2 out of 5 stars
- Marie Stanesic
- 2019-10-07
Coffee enemas and germs aren’t real
Those two things right there lost me. There is good stuff in there. But you have to cringe through some of these things. Plus, I think this section about swapping out chemical laden products for clean is only an option for a certain socioeconomic class. She talks about getting new “clean” mattresses and flooring.
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12 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- A. Gift For You
- 2019-09-28
Life changing:
Having read her first book and gone through the Vital Mind Reset program, I knew this book would be good. I knew it would be chalk full of powerful messages that make so much sense they re-define “truth.”
What I wasn’t prepared for was how personal the messages and information in the book would be. I came so close to tears so many times that if I weren’t on a plane I think I might have had a complete break-down - the kind that serves as a “coming home.” A feeling that I didn’t even know I’d been craving. It’s hard to describe the complete feeling of peace that I experienced when I finished. I know the work is hard but I don’t know how one can read the. Oil and then not want to dive right in...
Thank you Kelly Brogan. Thank you. Please keep sharing your wisdom.
I listened to the book on audio and I highly recommend it - I will now buy the book so I can go back through and highlight and reference.
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8 people found this helpful
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Overall1 out of 5 stars
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Performance3 out of 5 stars
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Story1 out of 5 stars
- Jeremy Berghammer
- 2020-04-21
Not worth the time
I struggled to finish this book. I hate that I wasted an Audible credit on it.
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7 people found this helpful
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- adelvogel
- 2021-04-15
Conspiracy and false information
This author lost her credentials, is spreading misinformation about germs not really existing, vaccines containing micro-chips, and saying modern medicine has never actually been needed.
I have healed myself from depression with a combination of changing my diet, regular exercise, and lots of cognitive practices for changing my thinking. I am all into that, but I am not ready to say that germs don't exist, and the government is trying to take control of us via Covid.
This author also has a subscription-only program that doesn't feel right to me.
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6 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 2020-02-07
A war cry to healing
I would follow Kelly into battle. She is the leader we knew we needed and more! Her fierce and loving introduction to healing and self empowerment is spot on, and resonates with many who seek to pivot away from establishments.
Dr. Brogan is the real deal, she puts her patients first, and is all about informed consent! how cool is that :) a great read for anyone whether you yourself need to heal, or a loved one. Get ready for "radical healing" as she calls it.
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6 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- KittenLePurr
- 2019-09-25
Get this and cure your depression too!
Kelly Brogan legit changed my life with A Mind of Your Own, and this follow-up is just as powerful!! Own Your Self does revisit a number of the topics already detailed in A Mind of Your Own but it didn’t feel redundant because so much great new info is offered in this book. I love her straight-forward writing style, and her “performance” reading for the Own Your Self was just absolutely perfect. I can’t afford to do her online programs or even some of her detoxing suggestions like coffee enemas but her protocol has still had such a profound impact on me I have not been depressed in over a year and am successfully tapering off my medication and continually moving forward on my path to healing. I could not have regained my power in life (more like I gained it for the first time ever) without her. Buy this book for yourself and listen with an open mind. You’ll be glad you did. I am never turning back <3
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5 people found this helpful
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Meggielou
- 2019-09-24
This book is life changing!
If you want a roadmap to deepening your relationship with your truest self, and unfolding into the kind of life you’ve dreamed of-read this book. It’s a game changer. Dr. Kelly Brogan is a force of nature. Her psychiatric practice is scientifically based, and soulfully grounded in the universal truth that each person’s body has, at their core, all the answers they need for healing. I would say it’s magic, but it’s better. #functionalmedicine #mindbodymedicine #selfcare #fun
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4 people found this helpful