Listen free for 30 days
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Owning Your Menopause
- Fitter, Calmer, Stronger in 30 Days
- Narrated by: Kate Rowe-Ham
- Length: 6 hrs and 36 mins
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Owning Your Menopause
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Publisher's Summary
Future proof your health for menopause and the rest of your life with motivational fitness trainer Kate Rowe-Ham.
Manage your menopause symptoms and get in the best shape of your life.
In Owning Your Menopause, Kate Rowe-Ham proves it's possible to become fitter, calmer and stronger during menopause. Supported by her own personal menopause story and her experience as a personal trainer, Kate tells you everything you need to know to change your life for the better. Understanding and empowering, Kate's positive voice will transform your attitude to exercise with habit-changing strategies to help you feel the benefits.
Kate provides fitness plans - that really work - for all levels, as well as advice for every aspect of your life from alcohol and sugar consumption to mindfulness.
Owning Your Menopause also includes a 30-day fitness plan complete with menu suggestions, movement goals and links to online videos.
This is not just another menopause audiobook - this is your life manual.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
What the critics say
"Kate's illuminating guide empowers women navigating menopause with practical insights into the transformative power of diet and exercise. A valuable resource to inspire health, confidence and grace through a unique life stage." (Naomi Watts)