The surgeon thinks your problem needs surgery, the nutritionist thinks it is your diet, the chiropractor thinks it is coming from the neck, the physiotherapist thinks you need to stretch more or do more squats, etc. You follow blindly because you don’t know any better. I was like you once.

I’m not stupid, but I knew nothing about healthcare. I had years of chronic problems with no solutions. Chronic joint pain, knee locking, throwing my neck out every month or so, and no long-term solutions given to me. If you don’t have your health, you don’t have anything, so I quit my college teaching job and went to learn healthcare myself. I want to share as much as I can with you so you can help yourself and your loved ones self-manage your conditions or at least be informed when discussing your problems with the healthcare community. For practical purposes, this book is focused on the most common neuromusculoskeletal chronic pain conditions: particularly conditions having a joint, tendon, ligament, or muscular component to them.

This book is divided into three main parts. The first is an introduction to what pain is and how pain works along with explanations of common factors in most musculoskeletal chronic pain conditions. The second section contains lists: healthcare professionals, treatments, common drugs, etc. The third section goes through the body region-by-region.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.