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Peaceful like a Panda
- 30 Mindful Moments for Playtime, Mealtime, Bedtime - or Anytime!
- Narrated by: Kira Willey
- Length: 36 mins
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Peaceful like a Panda
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Publisher's Summary
From the author of Breathe like a Bear comes a new collection of Mindful Moments!
These easy-to-follow exercises help kids calmly and mindfully navigate their day, from sunrise to sunset. With sections dedicated to key activities in a child's routine - waking up, traveling, learning, playing, eating, and bedtime - kids can learn techniques for managing their bodies, breath, and emotions anywhere, anytime.
- Wake up bright and sunny, no matter the weather!
- Explore the world around you during travel.
- Boost your brain before learning.
- Make the most of your imagination at playtime.
What the critics say
"Consider this picture book as your portable Zen Machine. From AM to PM, it’s got you covered to overcome some of the most stressful parts of your day. Here are four terrifically mindful moments you can add to your daily routine to chase better sleep, boost immunity, and alleviate depression. Your kid will be calmer, and it will do wonders for your own anxiety too."
—Fatherly