James Acaster has been nominated for the Edinburgh Comedy Award five times and has appeared on prime-time TV shows like Mock the Week, Live at the Apollo and Russell Howard's Stand Up Central. But behind the fame and critical acclaim is a man perpetually getting into trouble. Whether it's disappointing a skydiving instructor midflight or hiding from thugs in a bush wearing a bright red dress, James is always finding new ways to embarrass himself.

This is a self help-book like no other. Because you are not helping yourself, James Acaster is helping you. When James quit all forms of social media in 2019 he felt like he'd been born anew, but he was worried he'd suffer withdrawal and get lured back online to compete in a never ending popularity contest with only one possible winner (f--king Zuckerberg). He knew that in order to stay clean he'd have to replace everything social media used to give him with three-dimensional real-life activities.

You may know him from his Netflix series Repertoire, his podcast Off Menu or James Acaster's Perfect Sounds, but before all of that James Acaster was one of the top researchers working in the UK today.... In these five shows, he probes deeply into a variety of subjects - and shares his eye-opening conclusions. Accompanied by agreeable assistant Nathaniel Metcalfe (Fresh from the Fringe) and Donna from the Complaints Department (Call the Midwife's Bryony Hannah) he tackles the big questions on the topics of bread, wood, fruit, wheels and paint.

Scottish comedian Fern Brady was told she couldn't be autistic because she'd had loads of boyfriends and is good at eye contact. In this frank and surreal memoir, she delivers a sharp and often hilarious portrait of neurodivergence and living unmasked.

Why is every film or tv programme a sequel or a remake? Why are people so f***ing hung up about swearing? Why do the asterisks in that sentence make it okay? Why do so many people want to stop other people doing things, and how can they be stopped from stopping them? These and many other questions trouble David Mitchell. Join him on a tour of the absurdities of modern life - from Ryanair to Richard III, Downton Abbey to phone etiquette, UKIP to hot dogs made of cats.