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Perimenopause Power

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About this listen

An empowering guide to make perimenopause and menopause a positive experience.

During perimenopause three quarters of women will experience symptoms such as mood changes, insomnia, hot flushes and night sweats, but there is little in the way of evidence-based information out there to help and guide us. Perimenopause Power is the essential handbook to understanding what the hell's going on and to empower us to improve our experience of the dreaded 'change'.

Maisie Hill, the highly qualified women's health expert, best-selling author of Period Power and founder of The Flow Collective, takes us through the physiological changes of perimenopause and menopause, step by step, with calm positivity. In this invaluable guide she shares tips and advice to support women through the challenge of wildly fluctuating hormones.

A must-listen for anyone looking for a well-researched, evidenced-based book on perimenopause and menopause that gives women the information they need to address their hormonal needs. Perimenopause Power will help women to understand what's going on with their bodies and how to deal with troublesome symptoms, and share valuable insights into making it a positive and powerful experience.

©2021 Maisie Hill (P)2021 Audible, Ltd Personal Development Menopause Health Sexual Health Nutrition Sleep Disorder Pregnancy Mental Health Longevity Medicine
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I’m really glad I listened to this book. There was some information that didn’t apply to me (more the menopause phase) but I will need that information when I eventually get to the menopause phase. I actually ordered a paperback copy because I think there are some things I need to highlight (too much info to write notes!) I feel better about this new phase of my life now. It’s comforting to me to know what changes happening/going to happen.

Interesting information for peri menopause.

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