Listen free for 30 days
-
Pocket Therapy
- Mental Notes for Everyday Happiness, Confidence, and Calm
- Narrated by: Sarah Crosby
- Length: 6 hrs and 33 mins
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wish list failed.
Follow podcast failed
Unfollow podcast failed
Pocket Therapy
Buy Now for $19.42
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Publisher's Summary
An accessible, insightful guide to answering Life’s big questions for yourself
Who am I? What does that dreaded phrase "Just be yourself" even mean? What does it mean to be "authentic"? These questions can feel overwhelming and impossible. But in Pocket Therapy, licensed psychotherapist Sarah Crosby will help you find the answers. Using accessible language and fun exercises, Sarah helps listeners tackle their “big” questions, one small step at a time.
Author Sarah Crosby has become an Instagram sensation by sharing quick tidbits of therapy practices that help her followers reframe their experiences and walk through the world with more intention. In Pocket Therapy, she expands on that work, covering crucial topics like attachment, boundaries, self-talk, triggers, reparenting, and more - all in a quick, approachable style that you’ll actually want to listen to.
A Macmillan Audio production from St. Martin's Essentials