Listen free for 30 days
-
Positivity
- Groundbreaking Research Reveals How to Embrace the Hidden Strength of Positive Emotions, Overcome Negativity, and Thrive
- Narrated by: Kimberly Farr
- Length: 9 hrs and 6 mins
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to Cart failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from wish list failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo + applicable taxes after 30 days. Cancel anytime.
Buy Now for $20.40
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Tax where applicable.
Publisher's Summary
World renowned researcher Dr. Barbara Fredrickson gives you the lab-tested tools necessary to create a healthier, more vibrant, and flourishing life through a process she calls "the upward spiral." You'll discover: What positivity is, and why it needs to be heartfelt to be effective
The 10 sometimes surprising forms of positivity
Why positivity is more important than happiness
How positivity can enhance relationships, work, and health, and how it relieves depression, broadens minds, and builds lives
The top-notch research that backs the three-to-one "positivity ratio" as a key tipping point
That your own sources of positivity are unique and how to tap into them
How to calculate your current positivity ratio, track it, and improve it
With Positivity, you'll learn to see new possibilities, bounce back from setbacks, connect with others, and become the best version of yourself.
©2009 Barbara Fredrickson (P)2009 Random House Audio
More from the same
Author:
What listeners say about Positivity
Average Customer RatingsOverall
Performance
Story
Reviews - Please select the tabs below to change the source of reviews.
Sort by:
Filter by:
-
Overall
-
Performance
-
Story
- Natalie Putic
- 2021-04-21
Phenomenal
Just reading this book has made me more mindful of my emotional states throughout the day. I am inspired to create and embody more positivity in my life.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
1 person found this helpful