Decrease your pain while at your desk: Do you dread going to work at your desk because you feel pain every day? Every day people struggle through pain at their desk due to poor posture. Most often, this is due to poor workspace setup and bad habits that are learned over time. They grind through the day with aches and pains that affect their productivity and life. The antidote is fixing posture. 

The simplest way to fixing your posture is by modifying your work habits - specifically with this book, Posture Pain: Key Strategies to Stay Pain Free at Your Desk and in Life.

Modify your work space: With this guide you will be able to evaluate your work desk with a clinically-proven systematic approach to place your body in a more ideal alignment throughout the day. 

Learn postures that prevent pain: Posture Pain gives you the keys necessary to evaluate your own posture and correct it. It goes in-depth on optimal posture and gives easy-to-understand cues to help prevent going into bad posture. 

Maintenance is key: This book will outline in-depth specific exercises to help maintain correct posture during the day. These exercises include posture-specific stretching and strengthening exercises to help your body adapt to having a more correct posture. All exercises can be done at your desk without additional equipment and without compromising your productivity. 

Create better habits: Simple changes can be implemented in no time. In Posture Pain you will discover how to apply these postures when in everyday situations. 

Get started today with Posture Pain: Key Strategies to Stay Pain Free at Your Desk and in Life.

Take that first step today to staying posture pain free. To get started, scroll to the top of the page and get this audiobook now.