Protocols

An Operating Manual for the Human Body

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Protocols

Written by: Andrew D. Huberman Ph.D.

Narrated by: Andrew D. Huberman Ph.D.

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Summary

Dr. Andrew Huberman, host of the world’s leading health podcast Huberman Lab, and neuroscientist and tenured professor at Stanford School of Medicine, introduces Protocols, an essential guide to improving brain function, enhancing mood and energy, optimizing bodily health and physical performance, and rewiring your nervous system to learn new skills and behaviors that can transform your life.

Protocols provides simple, powerful, and evidence-based solutions to life’s most common challenges. Designed to improve your mental health, physical health, and performance, these guidelines are customizable, allowing you to adapt them to your specific needs. With his clear and engaging style, Dr. Huberman explains the scientific principles behind each protocol and how they can deliver immediate, effective results.

Andrew D. Huberman Ph.D.Andrew D. Huberman Ph.D.Simon & Schuster Audio

Biological Sciences

Personal Development

Physical Illness & Disease

Science

Sleep Disorders

Stress Management

Biological Sciences Personal Development Physical Illness & Disease Science Sleep Disorders Stress Management

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