Page de couverture de Protocols

Protocols

An Operating Manual for the Human Body

Obtenez gratuitement l’abonnement Premium Plus pendant 30 jours

14,95 $/mois après l’essai de 30 jours. Annulez à tout moment.
Précommander : Essayer pour 0,00 $
Autres options d’achat
Précommander pour 26,99 $

Précommander pour 26,99 $

À propos de cet audio

 Dr. Andrew Huberman, host of the world’s leading health podcast, Huberman Lab, and neuroscientist and tenured professor at Stanford School of Medicine, introduces Protocols, an essential guide to improving brain function, enhancing mood and energy, optimizing bodily health and physical performance, and rewiring your nervous system to learn new skills and behaviors that can transform your life.

Protocols provides simple, powerful, and evidence-based solutions to life’s most common challenges. Designed to improve your mental health, physical health, and performance, these guidelines are customizable, allowing you to adapt them to your specific needs. With his clear and engaging style, Dr. Huberman explains the scientific principles behind each protocol and how they can deliver immediate, effective results. Développement personnel Gestion du stress Science Sciences biologiques Troubles du sommeil Troubles et maladies
Pas encore de commentaire