Page de couverture de Qigong and the Tai Chi Axis

Qigong and the Tai Chi Axis

Nourishing Practices for Body, Mind and Spirit

 Aperçu
Essayer pour 0,00 $
Choisissez 1 livre audio par mois dans notre incomparable catalogue.
Accès illimité à notre catalogue d'écoute à volonté de plus de 15 000 livres audio et balados
L'abonnement Premium Plus se renouvelle automatiquement au tarif de 14,95 $/mois + taxes applicables après 30 jours. Annulation possible à tout moment.

Qigong and the Tai Chi Axis

Auteur(s): Mimi Kuo-Deemer
Narrateur(s): Christopher Ragland, Mimi Kuo-Deemer
Essayer pour 0,00 $

14,95$ par mois après 30 jours. Annulable en tout temps.

Acheter pour 36,89 $

Acheter pour 36,89 $

À propos de cet audio

 Reduce stress, release pain and create whole body harmony with this practical introduction to Qigong and the yin/yang balance of Tai Chi, the ancient Chinese arts of 'movement meditation'.

From reducing stress and improving posture to balance and general mobility, the many physical and mental benefits of Qigong and Tai Chi are widely celebrated. In this accessible book, Mimi Kuo-Deemer offers practices, insights and wisdom on these arts, and shows us how to support our natural capacity for energy, balance and wellbeing.

Qigong's approach is based on the Chinese Five Elements or Phases of wood, fire, earth, metal and water. Each natural element relates to an organ and meridian system in the body, and Qigong and the Tai Chi Axis will explore each of these elements as they relate to our physical, mental and emotional health. It also will include popular and widely practiced sequences and forms such as the 8 Brocades, Five Animal Frolics, Tai Chi Qigong 18 Forms and Five Element Qigong practices and explore how these lead to wholeness, nourishment and health.

Part I: Wood Element: Nourishing our Roots
Part 2: Fire Element: Nourishing the Heart
Part 3: Earth Element: Nourishing the Mind
Part 4: Metal Element: Nourishing the Spirit
Part 5: Water Element: Nourishing our Deepest Wisdom©2026 Mimi Kuo-Deemer (P)2026 Orion Publishing Group Limited Amélioration de la mémoire Développement personnel Entraînement physique et mise en forme Mise en forme, régime et nutrition Réussite Sincère Méditation

Ce que les critiques en disent

'Qigong is a new word that describes ancient Chinese practices that help us use our bodies to achieve goals greater than just physical health, including spiritual awareness - maybe what we in the 21st century call mindfulness. Figuring out how to do this is sometimes difficult - there are so many schools and masters that it can be a daunting task - but thanks to Mimi Kuo-Deemer, we have a wise, insightful guide to understand and practice this venerable practice that resonates strongly today.'
Pas encore de commentaire