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Real Food for Pregnancy

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Real Food for Pregnancy

Written by: Lily Nichols
Narrated by: Lily Nichols
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Buy Now for $24.35

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Prenatal nutrition can be confusing. A lot of the advice you have been given about what to eat (or what not to eat) is well-meaning, but frankly, outdated or not evidenced-based. In Real Food for Pregnancy, you will get clear answers on what to eat and why, with research to back up every recommendation.

Author and specialist in prenatal nutrition Lily Nichols, RDN, CDE has taken a long and hard look at the science and discovered a wide gap between current prenatal nutrition recommendations and what foods are required for optimal health in pregnancy and for your baby's development. There has never been a more comprehensive and well-referenced resource on prenatal nutrition. With Real Food for Pregnancy as your guide, you can be confident your food and lifestyle choices support a smooth, healthy pregnancy.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2018 Lily Nichols (P)2018 Lily Nichols Medicine & Health Care Industry Sexual & Reproductive Health Nutrition Pregnancy Sexual Health Healthy Diet Health Mental Health Real Self Care Pregnancy Food
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Thank you so much Lily this book is exactly what I was looking for. I feel so much less fear regarding what I need to eat to help my child grow.

AMAZING

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loved it ! Great information, realistic and perspective of someone who's actually had children is wonderful! 10/10

Insightful

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Sometimes the traditional cultures practices were a little vague, but I appreciate why these are included in the book.

Helpful tips, easy to follow.

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This book is essential to making healthy and thriving new humans. Lily Nichols did such an amazing job at compiling and communicating the research showing evidence for whole food, and natural sources of nutrients. I will absolutely recommend this to all the ladies I know who want to have babies.
The author manages to stay engaging all along, which can be challenging for a nutrition book.
It's a great way to connect with yourself when preparing to be a mother.

Worth basing policies on

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This is a thoroughly researched, up to date, source of nutrition information for pregnancy. Well done.

Every woman should have this information.

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