Real Food for Pregnancy
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Narrateur(s):
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Lily Nichols
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Auteur(s):
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Lily Nichols
À propos de cet audio
Prenatal nutrition can be confusing. A lot of the advice you have been given about what to eat (or what not to eat) is well-meaning, but frankly, outdated or not evidenced-based. In Real Food for Pregnancy, you will get clear answers on what to eat and why, with research to back up every recommendation.
Author and specialist in prenatal nutrition Lily Nichols, RDN, CDE has taken a long and hard look at the science and discovered a wide gap between current prenatal nutrition recommendations and what foods are required for optimal health in pregnancy and for your baby's development. There has never been a more comprehensive and well-referenced resource on prenatal nutrition. With Real Food for Pregnancy as your guide, you can be confident your food and lifestyle choices support a smooth, healthy pregnancy.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2018 Lily Nichols (P)2018 Lily NicholsVous pourriez aussi aimer...
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AMAZING
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Insightful
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Helpful tips, easy to follow.
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The author manages to stay engaging all along, which can be challenging for a nutrition book.
It's a great way to connect with yourself when preparing to be a mother.
Worth basing policies on
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Every woman should have this information.
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