Recovery from Narcissistic Abuse and Gaslighting + Shadow Work and Inner Child Workbook (5 in 1) cover art

Recovery from Narcissistic Abuse and Gaslighting + Shadow Work and Inner Child Workbook (5 in 1)

100+ CBT, DBT & ACT Exercises for Childhood Trauma, Toxic Relationships & Mental Health

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Recovery from Narcissistic Abuse and Gaslighting + Shadow Work and Inner Child Workbook (5 in 1)

Written by: Andrew C. Hinkelberg
Narrated by: Larry Walsh
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About this listen

Trauma-Proof Yourself From Narcissistic Abuse and Reclaim Your Power With This 5-Book Collection—Your First BOLD STEP to Recovery Starts Today.

Inside this book, you will discover:

Book 1- Understanding Narcissistic Abuse

The Truth About Narcissistic Abuse’s Impact On YOUR Behavior

5 Subtle Signs Of Manipulation You NEED To Be Aware Of

Book 2- Beginning Your Healing Journey By Exploring Inner Child Work Your Must Have Guide To Go From ‘Survival Mode’ To An Authentic Life Of Thriving

10 Must-Know Strategies To Build Emotional Resilience And Reclaim Yourself

Book 3- Understanding The Power Of Shadow Work Uncover And Heal Hidden Emotional Wounds With This Shadow Framework

How Your ‘Shadow Self’ Is Dictating Your Life Without You Even Knowing

Book 4 CBT, DBT & ACT Techniques To Manage Trauma & Emotional Regulation

The TRUTH About Emotional Triggers (And How To Handle Them)

An Easy To Follow Roadmap To Healthy Habits To Improve EVERY Aspect Of Life

Book 5- Rebuilding Self-Esteem And Confidence Repair Self-Worth By Challenging Negative Beliefs Cultivate Confidence With Small, Consistent Steps

The Establishing Boundaries Blueprint

Your Step By Step Guide To Set Boundaries To Protect Your Energy

Discovery How To Communicate Your Needs WITHOUT Guilt

Even if you’ve tried countless ‘Self-Help’ books before, this 5-in-1 practical workbook has been designed to give you step by step advice that you can implement TODAY to start seeing results.

So, If You Want The Complete Roadmap To Your Recovery, Then Scroll Up And Buy Today.

©2024 Jacob Rothenberg (P)2024 Jacob Rothenberg Abuse Personal Development Relationships Emotions
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This is a well-written book filled with useful information that is particularly helpful when healing from toxic relationships. The narrator does a good job of explaining the various concepts in the book clearly and in a way that is easy to listen to. In particular, I found the chapters on dealing with narcissistic abuse and gaslighting helpful. From listening to the audiobook, I realized that I didn't realize how deeply I had been affected by the narcissistic trauma I experienced from a past relationship. The book helped me better understand the trauma and gaslighting that I had experienced and gave me practical advice on how to process and heal from the experience.

Great Resource on Healing From Toxic Relationships

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