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Reframing Trauma

Challenge Disempowerment & Claim Agency

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What if trauma was like a spell—one that doesn’t break all at once, but unravels, layer by layer? Reframing Trauma is a personal, straight-talking resource for anyone living with the long shadow of trauma. James Buffin shares what it’s really like to survive—and live with—the impact of childhood sexual assault, abuse, and loss. Through stories, reflections, and hard-earned insights, he speaks not as an expert, but as someone who’s been there. This book isn’t about fixing what’s “broken”—it’s about integrating the invisible burdens we carry and learning to hold them differently. With compassion and hard-earned insight, Buffin challenges disempowering beliefs, explores what it means to truly heal, and reminds listeners that self-compassion and curiosity can open doors to transformation. Whether you’re a survivor or someone seeking to understand trauma, this book offers a steady hand and a place to stand.

©2025 James Buffin (P)2025 James Buffin Abus Développement personnel Psychologie Psychologie et santé mentale Relations Réussite Santé mentale Éducation des enfants Survie Compassion
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Courageous, Excellently written & narrated. Deep and insightful on a very challenging subject. Buffin’s honest, genuine openness and honesty are potent and the author gives useful insights on how to navigate life in the wake of deep traumatic experiences. Inspirational, genuine and human, Highly recommended, must-read.

POWERFUL And Important

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