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  • Refresh

  • Embracing a Grace-Paced Life in a World of Endless Demands
  • Written by: Shona Murray, David Murray
  • Narrated by: Lisa Larsen
  • Length: 5 hrs and 32 mins
  • 4.0 out of 5 stars (3 ratings)

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Refresh

Written by: Shona Murray, David Murray
Narrated by: Lisa Larsen
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Publisher's Summary

Life can be overwhelming. Sometimes it feels as if everything and everyone demands all of our time, our resources, our energy, and our very lives. Writing to women in the midst of this busy, do-it-all culture, husband-and-wife team Shona and David Murray offer practical tips for living at a more sustainable pace and avoiding exhaustion, depression, and anxiety. Sharing personal stories of their own struggles with overwhelming demands, they give counsel on everything from sleep to social media, relationships to recreation, and exercise to eating. This book encourages women to cultivate a healthy approach to life motivated and moderated by Christ's transforming grace.

©2017 eChristian (P)2017 eChristian
Spirituality Ministry & Evangelism Christian Living
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Review of Refresh by Shona Murray

Theologically solid. Clearly written for a white middle class audience which may make it difficult to relate to.

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