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Relationship OCD

A CBT-Based Guide to Move Beyond Obsessive Doubt, Anxiety, and Fear of Commitment in Romantic Relationships

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Relationship OCD

Written by: Sheva Rajaee MFT
Narrated by: Siiri Scott
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About this listen

A powerful CBT approach to help you find freedom from obsessive relationship anxiety, doubt, and fear of commitment

Do you obsess over your partner's flaws? Does thinking about the future of your relationship leave you imagining the worst-case scenario? When it comes to navigating the world of romantic relationships, some feelings of anxiety, doubt, and fear are to be expected. But if your fears so extreme that they threaten to destroy an otherwise healthy relationship, you may have relationship OCD - a form of obsessive-compulsive disorder (OCD) that causes chronic obsessive doubt and anxiety in relationships. So, how can you free yourself to discover deeper intimacy and security?

Relationship OCD offers an evidence-based, cognitive behavioral approach to finding relief from relationship anxiety, obsessive doubt, and fear of commitment. You'll learn to challenge the often-distorted thought patterns that trigger harmful emotions, increase your ability to think rationally, and, ultimately, accept the presence of intrusive thinking while maintaining the values of a healthy relationship.

©2022 Sheeva Rajaee (P)2022 Tantor Love & Romance Mental Health Personal Development Psychology Psychology & Mental Health Relationships Romance Health Relationship Development
All stars
Most relevant
Concepts were so well explained. The examples helped me understand my mental compulsions better. 10/10. Thank you for this.

Absolutely amazing

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I feel so bad but I want to warn people that if you have intrusive thoughts about your partner not loving you this book is NOT for you! It gave me facts that I wish I never heard and certain chapters left me feeling awful about myself! They make it sound like this book is for people who have intrusive thoughts about not loving their partner but even then I would not recommend this book to anyone. The general relationship advice was awful and disrespectful. I actually can’t believe some of the “help” that was mentioned in this book… I’m so sorry for leaving a bad review but I sure as heck wish I had the warning before hand so I could have avoided this book and avoided feeling worse about myself and I hope this book doesn’t make anyone else’s OCD thoughts worse.

I’ve never left a review before but

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