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  • Release Your Regain

  • Ignite Your Inner Power to Change Your Body and Your Life
  • Written by: Kristin Lloyd
  • Narrated by: Kristin Lloyd
  • Length: 4 hrs and 52 mins
  • 5.0 out of 5 stars (1 rating)

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Release Your Regain

Written by: Kristin Lloyd
Narrated by: Kristin Lloyd
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Publisher's Summary

Weight regain following bariatric surgery is a huge topic that needs more attention, especially where lifestyle change is concerned. There are many reasons for regain that go beyond the food you eat or the steps you track.

The mental, emotional, and behavioral reasons for regain after weight-loss surgery are staggering. Many believe that once they have gone beyond their two-year honeymoon period, all is lost. After having bariatric surgery myself - and mentoring thousands of bariatric patients - I'm here to tell you it is not.

Weight loss after regain is possible - and probable - once you shift your mindset, tackle your emotions, and change your behaviors to support your desired outcome (body, life, health, or energy).

In this book, you'll discover tried-and-true ways to stop regain in its tracks. With practical tools and strategies that integrate into any lifestyle, this book gives hope for reclaiming your ideal weight.
©2020 Kristin Lloyd (P)2020 Kristin Lloyd
Diets, Nutrition & Healthy Eating
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must have for Bariatric peeps

You can listen to this a million times and get something new every time. Kristin reads this herself which makes it that much better. I love listening while out walking . Dont wait another minute to download. I promise it is SO worth it

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