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Release Your Regain

Ignite Your Inner Power to Change Your Body and Your Life

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Release Your Regain

Auteur(s): Kristin Lloyd
Narrateur(s): Kristin Lloyd
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À propos de cet audio

Weight regain following bariatric surgery is a huge topic that needs more attention, especially where lifestyle change is concerned. There are many reasons for regain that go beyond the food you eat or the steps you track.

The mental, emotional, and behavioral reasons for regain after weight-loss surgery are staggering. Many believe that once they have gone beyond their two-year honeymoon period, all is lost. After having bariatric surgery myself - and mentoring thousands of bariatric patients - I'm here to tell you it is not.

Weight loss after regain is possible - and probable - once you shift your mindset, tackle your emotions, and change your behaviors to support your desired outcome (body, life, health, or energy).

In this book, you'll discover tried-and-true ways to stop regain in its tracks. With practical tools and strategies that integrate into any lifestyle, this book gives hope for reclaiming your ideal weight.

©2020 Kristin Lloyd (P)2020 Kristin Lloyd Mise en forme, régime et nutrition Régimes, nutrition et alimentation équilibrée Chirurgie Alimentation saine Santé Nutrition Émotions
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You can listen to this a million times and get something new every time. Kristin reads this herself which makes it that much better. I love listening while out walking . Dont wait another minute to download. I promise it is SO worth it

must have for Bariatric peeps

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