Listen free for 30 days
-
Resilient
- How to Grow an Unshakable Core of Calm, Strength, and Happiness
- Narrated by: Rick Hanson
- Length: 8 hrs and 12 mins
Add to Cart failed.
Add to Wish List failed.
Remove from wish list failed.
Follow podcast failed
Unfollow podcast failed
Buy Now for $35.09
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Buy it with
-
Hardwiring Happiness
- The New Brain Science of Contentment, Calm, and Confidence
- Written by: Rick Hanson
- Narrated by: Rick Hanson
- Length: 7 hrs and 40 mins
- Unabridged
-
Overall
-
Performance
-
Story
Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences and slowly from good ones, but you can change this.
-
-
To read
- By Amazon Customer on 2018-11-11
Written by: Rick Hanson
-
Neurodharma
- New Science, Ancient Wisdom, and Seven Practices of the Highest Happiness
- Written by: Rick Hanson
- Narrated by: Rick Hanson
- Length: 11 hrs and 13 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Neurodharma, the follow up to his classic Buddha’s Brain, New York Times best-selling author Rick Hanson, PhD, not only explores the new neuroscience of awakening, but also offers a bold yet plausible plan for reverse-engineering peak experiences, sense of oneness, and even enlightenment itself. And he does so with his trademark blend of solid science and warm encouragement, guiding you along this high-reaching path with good humor, accessible tools, and personal examples.
Written by: Rick Hanson
-
Buddha's Brain
- The Practical Neuroscience of Happiness, Love & Wisdom
- Written by: Rick Hanson, Richard Mendius MD
- Narrated by: Alan Bomar Jones
- Length: 6 hrs and 58 mins
- Unabridged
-
Overall
-
Performance
-
Story
Science is now revealing how the flow of thoughts actually sculpts the brain. By combining breakthroughs in neuroscience with insights from thousands of years of contemplative practice, you, too, can use your mind to shape your brain for greater happiness, love, and wisdom.
-
-
the second coming of Buddhism.
- By munnyman5 on 2019-09-26
Written by: Rick Hanson, and others
-
Making Great Relationships
- Simple Practices for Solving Conflicts, Building Connection, and Fostering Love
- Written by: Rick Hanson
- Narrated by: Rick Hanson
- Length: 7 hrs and 30 mins
- Unabridged
-
Overall
-
Performance
-
Story
Relationships are usually the most important part of a person’s life. But they’re often stressful and frustrating, or simply awkward, distant, and lonely. We feel the weight of things unsaid, needs unmet, conflicts unresolved. It’s easy to feel stuck.
Written by: Rick Hanson
-
Meditations to Change Your Brain
- Rewire Your Neural Pathways to Transform Your Life
- Written by: Rick Hanson Ph.D., Rick Mendius M.D.
- Narrated by: Rick Hanson Ph.D., Rick Mendius M.D.
- Length: 3 hrs and 43 mins
- Original Recording
-
Overall
-
Performance
-
Story
The structure of your brain changes constantly, in a dynamic, unfolding process that you yourself can direct to create the life you want. This is the exciting premise of Meditations to Change Your Brain, a breakthrough program from psychologist Rick Hanso, Ph.D. and neurologist Rick Mendius, M.D.
Written by: Rick Hanson Ph.D., and others
-
Hardwiring Happiness
- The New Brain Science of Contentment, Calm, and Confidence
- Written by: Rick Hanson
- Narrated by: Rick Hanson
- Length: 3 hrs and 32 mins
- Unabridged
-
Overall
-
Performance
-
Story
Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence shows you how to tap the hidden power of everyday experiences to change your brain and your life for the better. Grounded in neuroscience, Hardwiring Happiness is super-practical, full of easy-to-use methods and guided practices to grow a steady well-being, self-worth, and inner peace. And it has special sections on children, motivation, relationships, trauma, and spiritual practice.
-
-
Not the book
- By Colleen Schaufele on 2023-09-18
Written by: Rick Hanson
-
Hardwiring Happiness
- The New Brain Science of Contentment, Calm, and Confidence
- Written by: Rick Hanson
- Narrated by: Rick Hanson
- Length: 7 hrs and 40 mins
- Unabridged
-
Overall
-
Performance
-
Story
Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences and slowly from good ones, but you can change this.
-
-
To read
- By Amazon Customer on 2018-11-11
Written by: Rick Hanson
-
Neurodharma
- New Science, Ancient Wisdom, and Seven Practices of the Highest Happiness
- Written by: Rick Hanson
- Narrated by: Rick Hanson
- Length: 11 hrs and 13 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Neurodharma, the follow up to his classic Buddha’s Brain, New York Times best-selling author Rick Hanson, PhD, not only explores the new neuroscience of awakening, but also offers a bold yet plausible plan for reverse-engineering peak experiences, sense of oneness, and even enlightenment itself. And he does so with his trademark blend of solid science and warm encouragement, guiding you along this high-reaching path with good humor, accessible tools, and personal examples.
Written by: Rick Hanson
-
Buddha's Brain
- The Practical Neuroscience of Happiness, Love & Wisdom
- Written by: Rick Hanson, Richard Mendius MD
- Narrated by: Alan Bomar Jones
- Length: 6 hrs and 58 mins
- Unabridged
-
Overall
-
Performance
-
Story
Science is now revealing how the flow of thoughts actually sculpts the brain. By combining breakthroughs in neuroscience with insights from thousands of years of contemplative practice, you, too, can use your mind to shape your brain for greater happiness, love, and wisdom.
-
-
the second coming of Buddhism.
- By munnyman5 on 2019-09-26
Written by: Rick Hanson, and others
-
Making Great Relationships
- Simple Practices for Solving Conflicts, Building Connection, and Fostering Love
- Written by: Rick Hanson
- Narrated by: Rick Hanson
- Length: 7 hrs and 30 mins
- Unabridged
-
Overall
-
Performance
-
Story
Relationships are usually the most important part of a person’s life. But they’re often stressful and frustrating, or simply awkward, distant, and lonely. We feel the weight of things unsaid, needs unmet, conflicts unresolved. It’s easy to feel stuck.
Written by: Rick Hanson
-
Meditations to Change Your Brain
- Rewire Your Neural Pathways to Transform Your Life
- Written by: Rick Hanson Ph.D., Rick Mendius M.D.
- Narrated by: Rick Hanson Ph.D., Rick Mendius M.D.
- Length: 3 hrs and 43 mins
- Original Recording
-
Overall
-
Performance
-
Story
The structure of your brain changes constantly, in a dynamic, unfolding process that you yourself can direct to create the life you want. This is the exciting premise of Meditations to Change Your Brain, a breakthrough program from psychologist Rick Hanso, Ph.D. and neurologist Rick Mendius, M.D.
Written by: Rick Hanson Ph.D., and others
-
Hardwiring Happiness
- The New Brain Science of Contentment, Calm, and Confidence
- Written by: Rick Hanson
- Narrated by: Rick Hanson
- Length: 3 hrs and 32 mins
- Unabridged
-
Overall
-
Performance
-
Story
Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence shows you how to tap the hidden power of everyday experiences to change your brain and your life for the better. Grounded in neuroscience, Hardwiring Happiness is super-practical, full of easy-to-use methods and guided practices to grow a steady well-being, self-worth, and inner peace. And it has special sections on children, motivation, relationships, trauma, and spiritual practice.
-
-
Not the book
- By Colleen Schaufele on 2023-09-18
Written by: Rick Hanson
Publisher's Summary
These days it’s hard to count on the world outside. So, it’s vital to grow strengths inside like grit, gratitude, and compassion - the key to resilience, and to lasting well-being in a changing world.
True resilience is much more than enduring terrible conditions. We need resilience every day to raise a family, work at a job, cope with stress, deal with health problems, navigate issues with others, heal from old pain, and simply keep on going.
With his trademark blend of neuroscience, mindfulness, and positive psychology, New York Times best-selling author Dr. Rick Hanson shows you how to develop 12 vital inner strengths hardwired into your own nervous system. Then no matter what life throws at you, you’ll be able to feel less stressed, pursue opportunities with confidence, and stay calm and centered in the face of adversity.
This practical guide is full of concrete suggestions, experiential practices, personal examples, and insights into the brain. It includes effective ways to interact with others and to repair and deepen important relationships.
Warm, encouraging, and down-to-earth, Dr. Hanson’s step-by-step approach is grounded in the science of positive neuroplasticity. He explains how to overcome the brain’s negativity bias, release painful thoughts and feelings, and replace them with self-compassion, self-worth, joy, and inner peace.
What the critics say
"Rick and Forrest have laid out a simple, elegant matrix of powerful tools to grow that 'unshakable core of calm, strength, and happiness' that is the secret longing of every human heart. Speaking as both a psychologist and a fellow traveler, this is the most valuable, comprehensive book on human development that I’ve ever read." (Joan Borysenko, PhD, author of Minding the Body, Mending the Mind)
"Using practical methods at the intersection of neuroscience, psychology, and contemplative practice, Dr. Rick Hanson teaches us how we can develop durable psychological resources such as grit, gratitude, and compassion - and become resilient human beings in this modern, hectic world. If you're looking to create more calm, joy, and inner peace, this is the book for you." (Mark Hyman, MD, director of the Cleveland Clinic Center for Functional Medicine)
More from the same
What listeners say about Resilient
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- Madeline Comeau
- 2019-05-11
Chapter by Chapter: Everyone Will Have a Favorite
Under the title of 'resilience' this book includes insights on many related topics, including the currently popular one of mindfulness. Themes are well organised by chapter, making it easy for the reader to review what they find most relevant later. As a self-help book, the text strikes a nice balance between being too precise or overly verbose. I especially liked the summary of main points provided at the end of each chapter and the repeated emphasis on taking action. I also like the narrator's neutral tone of voice, sharing lots of advice without ever sounding too eager. A great resource to have in my library, something I can revisit at any time.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
4 people found this helpful
-
Overall
-
Performance
-
Story
- tracy Thompson
- 2018-09-14
Love this book!
I have been bragging to my friends about this book as it has changed my life and my way of thinking. The words are inspiring and come to mind when I am going through tough times. A definite read or listen ;) #Audible1
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
4 people found this helpful
-
Overall
-
Performance
-
Story
- Linda Raby
- 2018-06-22
enjoyed this book
I really enjoyed that it was narrated by one of the authors. lots of information that was a refresher but very well put. really enjoyed the quotes and the perspectives.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
2 people found this helpful
-
Overall
-
Performance
-
Story
- Rose J
- 2018-09-14
Great Book
I enjoyed listening to this book and look forward to listening to it again. #Audible1
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
1 person found this helpful
-
Overall
-
Performance

- Lyle Walter
- 2018-03-30
This is Rick Hanson's BEST book yet!
I listened to the whole book in two days.
Somehow the author(s) has managed to synthesize all of his best teaching and put into the pages of this book.
Resilient, is my new favorite book by Rick Hanson.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
42 people found this helpful
-
Overall
-
Performance
-
Story

- KG
- 2018-05-04
Super good!
I really love this book! Lots of good advice, even you know all of this , its like a good smart friend who reminds you these things in your bad days! This book is something what i like to listen many many times more! Thank you Rick Hanson ❤️
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
19 people found this helpful
-
Overall
-
Performance
-
Story

- Avignon
- 2018-08-06
How To Do Life - (Listen to this Gem)
Amazing book. I just finished and I am already reviewing my notes each day to keep it fresh in my thoughts. I’ve had a year of therapy due to life stresses and had learned a lot about mindfulness, meditation and wise speech. It probably primed me to be so receptive to this book, but anyone will get so much out of this. The author/narrator was incredible. His voice was calming and encouraging and energizing. Each morning on my walk, I looked forward to listening and learning as I took notes. Thank you, Rick Hanson for keeping me on track. Definitely a book to listen to again and again. Well worth the credit.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
15 people found this helpful
-
Overall
-
Performance
-
Story

- Jay Mac
- 2018-08-23
Powerful, soothing guide to equanimity
Rick helps center your mind and relieve your anxiety and stress. His HEAL steps required me to listen a few times as it takes practice to step through each phase of healing your mind. Fantastic pace and neighborly tone that makes listening enjoyable.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
12 people found this helpful
-
Overall
-
Performance
-
Story

- Trinity
- 2018-08-06
Being mentored by a loving old friend.
This book has made me have some A-ha moments and has shifted my perspective in a lot of ways! The narration feels kind and loving like the author has known me my whole life and wishes the best for me.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
12 people found this helpful
-
Overall
-
Performance
-
Story

- Irene
- 2018-12-07
Nice organization
The book content is great but i most appreciate part of the book is the index. It is well organized with actual chapter title instead of just "chapter 1" like most audible books do.
Very helpful when relistening a particular chapter, thank you!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
8 people found this helpful
-
Overall
-
Performance
-
Story

- Kendricke Pittman
- 2018-11-02
I thoroughly enjoyed this book!
This book offered great insight for my healing journey. If you're dealing with anxiety and need to learn and grasp fundamental concepts for coping skills this book is ideal!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
6 people found this helpful
-
Overall
-
Performance
-
Story

- Tonda Foster
- 2020-04-21
Helpful
Much needed message in light of our global challenge in 2020. While I do not share the author's Buddhism practice, I was able to receive so much insight and applications to enhancing my own mindful practice as a Christian. This is an audible that I will listen to again and again. I am a healthcare provider and I serve hurting and fearful patients and their families every work day. I typically come home exhausted and depleted. My days off have just been spent in catch up work at home and meeting the needs of my family. I have to replenish to be effective. For myself, my family and my patients it all begins with a calm mind and mindful approach to each day. This book teaches one how to do that and become more compassionate and resilient.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
5 people found this helpful
-
Overall
-
Performance
-
Story

- janna
- 2018-12-11
Another excellent book by Rick Hanson
I appreciate the author chose to read his own book. Rick has a wonderful balance between the very practical, the scientific, and being visibly human in his writing and presentation.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
5 people found this helpful
-
Overall
-
Performance
-
Story

- Aneta Rusek
- 2019-09-20
Dense with good points.
The book is full of pearls, to get them all one has to pay attention the whole time. I tend to drift away... the voice of the author made me drift away too, so relaxing, I could not stay focused.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
4 people found this helpful