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Rest Is Resistance
- A Manifesto
- Narrated by: Tricia Hersey
- Length: 5 hrs and 26 mins
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Publisher's Summary
Disrupt and push back against capitalism and white supremacy by connecting to the liberating power of rest, daydreaming, and naps as a foundation for healing and justice. Tricia Hersey, aka The Nap Bishop, encourages us to elevate rest as a form of resistance and a divine human right.
What would it be like to live in a well-rested world? Far too many of us have claimed productivity as the cornerstone of success. Brainwashed by capitalism, we subject our bodies and minds to work at an unrealistic, damaging, and machine‑level pace—feeding into the same engine that enslaved millions into brutal labor for its own relentless benefit.
In Rest Is Resistance, Tricia Hersey, aka the Nap Bishop, casts an illuminating light on our troubled relationship with rest and how to imagine and dream our way to a future where rest is exalted. Our worth does not reside in how much we produce, especially not for a system that exploits and dehumanizes us. Rest, in its simplest form, becomes an act of resistance and a reclaiming of power because it asserts our most basic humanity. We are enough. The systems cannot have us.
Rest Is Resistance is rooted in spiritual energy and centered in Black liberation, womanism, somatics, and Afrofuturism. With captivating storytelling and practical advice, all delivered in Hersey’s lyrical voice and informed by her deep experience in theology, activism, and performance art, Rest Is Resistance is a call to action, a battle cry, a field guide, and a manifesto for all of us who are sleep-deprived, searching for justice, and longing to be liberated from the oppressive grip of Grind Culture.
What the critics say
“Rest Is Resistance left me feeling elated. This book reminds us that we are in charge of our restoration. In these pages, Tricia has offered us an invitation to take our power back.”—Alexandra Elle, author of After the Rain and How We Heal
“Sometimes the window is open and a breeze comes through singing a sweet song: it is nap time. Grandmother sits on the front porch; grandpapa cuts the grass. It is a song. You nap. I nap. The angels hug us. A book settles beside us. Rest Is Resistance. It is a war we will win.”—Nikki Giovanni, Poet
“With Rest Is Resistance, Tricia Hersey helps us understand that rest is how we can sustain ourselves as we awaken to the truth of the toxic systems of our times. She is not ahead of or above us in this journey, but right here in the midst of social media addiction and overwork and systemic frustration, shouting that she can see an opening. She offers us rest not instead of the incredible work we are doing, but as a way to undergird all our efforts against capitalism and white supremacy. She shows us that our dream space is sacred, and rest is how we reclaim access to the wisdom there. Naps and all kinds of rest are portals through which we return to ourselves. Tricia, sounding like an ancestor who is DONE seeing us suffer, is inviting us to join her and step on through.”—adrienne maree brown, author of Emergent Strategy and Pleasure Activism
What listeners say about Rest Is Resistance
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- Onye N
- 2022-12-30
Beautiful, powerful, loving and transformative!
I listened to this book while lying down. It gave me life. It gave me hope. I am enough. I will rest. I will imagine a more human path for myself, going forward, because of this book.
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- C. Reynolds
- 2023-06-29
Thank you! This manifesto is exactly what we need.
I found this audible experience a balm to the expectations I put on myself. Learning to accept and appreciate that I am not REQUIRED to be productive 24/7 is eye and heart-opening. Tricia's voice and story are timeless and relatable. I learned more about the impact of capitalism and grind culture's effects on the black community and how the idea that a person's value is defined by the value they provide seeps into everyone's lives.
This is a must-listen. Its repetition is a wonderful tactic to ingrain new perceptions that I was not raised with. It will take a lot to let go of what I was raised to believe. I love being open to new ideas without being dragged back into archaic views.
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- Coach Damali Fraiser
- 2022-12-16
“Be more human”
This will live rent free in my dreams always. Can’t wait to listen again and again. So grateful to you Tricia for your nap ministry
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- noeli
- 2022-12-22
world changing!
this listen was great on so many levels, most of all maybe is how Tricia's voice and words brought me in a state of rest, almost like a meditation, planting the first seeds or a restful future... I really wish this shift for us all!
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- Amazon Customer
- 2023-02-13
Impactful and Wise
I can’t stop recommending this book. It’s given me huge perspective. The way Tricia reads it adds a beautiful, meditative and powerful layer to an incredible book. One I will revisit I’m absolutely sure.
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- Karen Styles
- 2023-04-16
Permission to rest GRANTED
I just finished, and need to start all over again. Hersey shows us how rest truly can change us and our communities. I can see how much I’ve been longing for rest but never felt I deserved it jn this culture. This book is a powerful gift.
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- Paula
- 2022-10-20
I am NOT a machine.
My body & soul need nurturing, understanding & ease to live optimally.
WE WILL REST!❤️🔥✊🏽
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- Inemesit
- 2023-01-20
Brilliant!
An important manifesto for every Black woman. It is well researched and well presented.
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- Cathy Mines
- 2023-03-12
On repeat
Once is not enough. This book is a cool, calm, commitment to expelling white supremacy and capitalism from this world forever. Resist, Rest and re read.
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- Kalli Melenius
- 2023-10-20
A must read.
This book was well written and was an engaging listen. I have noticed myself using and integrating ideas from this book in my own life and have already seen an incredible response from both my body and the universe around me. Highly recommended.
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