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Running is My Therapy

Relieve Stress and Anxiety, Fight Depression, Ditch Bad Habits, and Live Happier

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Running is My Therapy

Auteur(s): Scott Douglas, Alison Mariella Désir
Narrateur(s): Stephen R. Thorne
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À propos de cet audio

There's no other book like this. Longtime running writer Scott Douglas marshals expert advice (including his own, cultivated from more than 100,000 miles of personal experience), and a growing body of scientific research to show how running can make us happier.

How? Everyone knows that running builds stronger muscles and a healthier heart; science now shows it also helps develop a healthier brain. For those struggling with depression and anxiety, a consistent running routine can enhance the mental-health benefits of talk therapy, antidepressants, and cognitive behavioral therapy. The key to running's therapeutic power lies in its lasting physiological effects, inducing changes in brain structure and chemistry that other forms of exercise don't. Thanks to the body's release of natural pain-relievers that includes the best mood boost in all of sports.

Running is my therapy is no longer just a mantra for seasoned runners; with science behind him, Douglas presents proven methods so that we can all use running to improve our mental health and live happier - in and out of running shoes.

©2018 Scott Douglas; Foreword copyright 2018 by Alison Mariella Désir (P)2018 Tantor Course et jogging Développement personnel Gestion du stress Psychologie Psychologie et santé mentale Santé mentale Santé Sincère Exercice physique Cerveau humain Bonheur Running Anxiety

Ce que les critiques en disent

"Everyone who cares about mental health needs to read Running Is My Therapy. Scott Douglas lays out all the evidence for running as an effective intervention for depression and anxiety in a way that's both inspiring and practical." (Sepideh Saremi, LCSW, founder of Run Walk Talk therapy)
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I found the narrator brought this book to life. I am starting out running and I could not convince myself not to run when provided with countless examples of the ongoing benefits of running.

Motivating and great narration

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Great info about running that is a fabulous listen while running. Engaging and educational. I will definitely listen to parts of this again.

Very good listen

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Don't bother with this book unless you are depressed yourself. Way too much info on depression and medication etc and not enough about running etc. Actually, this book made me depressed listening to it!! lol

Not what I was expecting

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