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Secure Attachment Parenting and DBT Workbook for Teens and Kids

Raise Confident Kids with Coping Skills, Emotional Regulation & Mental Health Tools to Help Them Grow Securely and Thrive Socially

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The Ultimate Parenting Toolkit: Raise a Resilient Child and Empower Your Teen
Struggling to connect with your child or help your teen navigate their emotions? This two-part guide provides the proven strategies you need to build a strong parent-child bond and give your teen the emotional tools they need to succeed.

Two manuscripts in one audiobook:

  • Raising Mentally Strong and Securely Attached Kids: The 5-Part Parenting Blueprint to Raise Resilient, Socially Successful, and Emotionally Intelligent Children
  • DBT Workbook for Teens 5 in 1: The Complete Toolkit for Coping Skills, Emotional Intelligence, and Mental Health Mastery in Just a Few Minutes a Day

In the first audiobook, you'll discover how to:

  • Build a Strong Foundation: Understand how early emotional bonds profoundly influence brain development and emotional regulation, setting your child up for a healthier, more resilient future.
  • Boost Resilience: Equip your child with the inner strength to navigate life's inevitable challenges, helping them bounce back stronger from setbacks.
  • Apply Proven Strategies: Use actionable, evidence-based techniques to deepen your relationship and foster your child’s emotional growth.
  • And much, much more!

In the second audiobook, your teen will learn how to:

  • Master Mindfulness: Stay present and focused, reducing stress and anxiety.
  • Regulate Emotions: Respond thoughtfully to situations instead of reacting impulsively.
  • Build Resilience: Use distress tolerance skills to handle life's challenges.
  • Improve Relationships: Communicate effectively and set healthy boundaries with others.
  • And much, much more!

This comprehensive guide gives you and your child the essential tools to thrive, together. Click Add to Cart now to get your copy.

©2025 Vivian Whitmore (P)2025 Vivian Whitmore
Psychologie Psychologie et santé mentale Psychothérapie Relations Résilience Éducation des enfants Émotions Inspirant
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