Self-Care for Black Women
150 Ways to Radically Accept & Prioritize Your Mind, Body, & Soul
Échec de l'ajout au panier.
Échec de l'ajout à la liste d'envies.
Échec de la suppression de la liste d’envies.
Échec du suivi du balado
Ne plus suivre le balado a échoué
0,99 $/mois pendant vos 3 premiers mois
Self-Care for Black Women
Acheter pour 18,99 $
-
Narrateur(s):
-
Angel Pean
-
Auteur(s):
-
Oludara Adeeyo
À propos de cet audio
Prioritize your well-being with these 150 self-care exercises designed specifically to help Black women revitalize their outlook on life, improve their mental health, eliminate stress, and self-advocate.
Between micro- and macro-aggressions at school, at work, and everywhere in between, it’s tough to prioritize physical and mental wellness as a Black woman, especially with a constant news cycle highlighting Black trauma. Now, with The Self-Care for Black Women you’ll find more than 150 exercises that will help you radically choose to put yourself first. Whether you need a quick pick-me-up in the middle of the day, you’re working through feelings of burnout, or you need to process a microaggression, this book has everything you need to feel more at peace.
You’ll find prompts like:
- Map out your feelings about a microaggression.
- Make a list of your safe spaces.
- Detail out an entire day dedicated to your self-care.
- And more!
It’s time to put yourself first and prioritize your self-care once and for all - and this book is here to help you do just that.
©2022 Simon & Schuster, Inc. All rights reserved. (P)2022 Simon & Schuster, Inc. All rights reserved.