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Publisher's Summary

Some humans, which includes your pals whom you’ve recognized for a long time, may be parasites. These parasites suck out your electricity and happiness or even your resources.

So, what makes a person a "right" individual you could spend some time with? What are the blessings of surrounding yourself with self-disciplined humans?

©2020 Stewart W. Hanton (P)2020 Stewart W. Hanton

What listeners say about Self-Compassion Workbook

Average Customer Ratings

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  • Overall
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  • Patricia I. Edwards
  • 2021-01-18

This is one of the best resourceful audio book

If everyone started learning about self compassion, and we all started truly trying to have compassion for ourselves, what a different world it could be. I would definitely recommend the book as both an interesting listen and practical information.

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  • Haywood M. Hooks
  • 2021-01-18

Useful and informative audiobook

Thank you so much for helping me. Packed full of information. Now I'll apply what I listening in this book to start having a more positive life.This audiobook was perfect for me and now I have a much better understanding.

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  • Maureen H. Norris
  • 2021-01-18

Amazing instructions are provided in this audible

I am practicing the Self-Compassion and recovery techniques taught in the book and they are helping me out a lot. Here’s to the new me.This book is pretty good, well narrated and its attributes are simple to understand.

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  • Genevieve B. Artz
  • 2021-01-18

Provides lots of useful tips

This audio book has excellent tools to assist with therapy or use on your own. I listen this book and i get this book so helpful. I will recommended this book to all my friends.

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  • David E. Cozad
  • 2021-01-18

This audible inspires me to continue

This is really a self development audible book.It will help recovering your personality disorder.I found that it actually made it easier for me to accept my condition and feel hopefulabout my ability to make positive changes in my life.

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  • Samuel S. Wray
  • 2021-01-18

This is a reasonable & valuable audio-book

This is so incredible audible book and I so love on how it was composed.This audible book makes me significantly make a couple of data examination viably.

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  • Janet A. Bax
  • 2021-01-18

This audible detail is really amazing

This audio-book contains a lot of valuable information that is very useful to us.This book made me realize how much easier it can be to take charge of anxiety and it's symptoms than I had originally thought.

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  • Walter J. Hamilton
  • 2021-01-18

This audio book is very inspiring and beneficial

This book has really helped me nurture more kindness and compassion to myself.This audio-book will also help to understand the real meaning of Self Compassion and can help us to learn not to stress over everything.thanks author.

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  • Shawn D. Hines
  • 2021-01-18

Very clear concept about

I enjoyed listening this audiobook. It helped me find new ways to appreciate myself and figure out how to open myself up to being more receptive to help from other people.

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    4 out of 5 stars
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  • Gerald J. Kern
  • 2021-01-18

This audiobook is very helpful

This audiobook has lots of useful meditations for self compassion. I love this step by step guide. With practical explanations of why we do it and meditations to help us change. Wonderful for me.