The first step to a better you, is to have self-discipline. Self-discipline is not something desirable, but everybody should follow it. 

It is said that life would be better if you are self-disciplined and difficult if you are not. It is hard for us to follow the rules and regulations. Self-discipline is like limiting us to a set of rules. However, as opposed to a popular belief, it frees us to live a life we choose. The only thing that sets discipline in us is to do things at the right time and in a right way. Self-discipline demands us to step up, push, and boost ourselves with a little control to avoid the irrational behavior. Self-discipline requires planning when grabbing opportunities and understanding the conditions to success.

This audiobook has the best set of self-discipline blueprints to help you live a fruitful and a purposeful life. Here are some of the chapters covered in this guide:

• The power of self-discipline and willpower to achieve your every goal
• Self-discipline habits for nutrition, sleep, meditation, and mindfulness
• Self-discipline strategies to overcome procrastination, embrace failure, mindset growth, and remaining motivated
• Delaying gratification
• Truth and responsibility
• A 10-day self-discipline blueprint

Moreover, self-discipline also overcomes our laziness, eating disorders, addictions, and other temptations that are hard to resist. We are learning to set our bars in life to finish the tasks that we intend to do and experience pleasure and gratification later on. We tend to stick to our decisions and follow them through. In short, self-discipline is important in achieving our ambitions and dreams. It is an essential quality both in reaching our private and public victory.

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