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Self Discovery
- Guided Meditations to Explore and Unwind
- Narrated by: Jane Warren
- Length: 1 hr and 4 mins
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Publisher's Summary
These easy-to-follow guided meditations calm your thoughts and ease your body into a state of total relaxation. By following a simple storyline you are guided on a voyage of self discovery that will leave you refreshed and rejuvenated.
Track 1 - Stress Control: overcome the stresses of day-to-day life
Track 2 - Self Confidence: realise you full potential and see yourself in a new light
Track 3 - Feeling Younger: feel rejuvenated and look toward the future Track 4 - Self Motivation: focus on what is important and achievable
"Meditainment" is a unique blend of meditation techniques, stories, natural sound effects, and music that enables anybody to relax, meditate, and manage their thoughts. Features female English accent narration.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
©2004 Meditainment Ltd (P)2004 Meditainment Ltd
What the critics say
"Combines the benefits of traditional meditation with entertaining individual experiences." (Metro)
"Tune in to the mind-altering potential of Meditainment." (Independent)
"Tune in to the mind-altering potential of Meditainment." (Independent)