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Self Talk: How to Train Your Brain to Turn Negative Thinking into Positive Thinking & Practice Self Love

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Self Talk: How to Train Your Brain to Turn Negative Thinking into Positive Thinking & Practice Self Love

Auteur(s): Aston Sanderson
Narrateur(s): Randal Schaffer
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À propos de cet audio

Eighty percent of the average person's inner mental chatter is negative. But everyone has the power to change theirs.

Want to achieve your goals, be more content with yourself, and live your best life? Don't let negative thinking hold you back.

Changing how you talk to yourself in your thoughts - with self-love, positive thinking, and constructive feedback - is the most effective way to change your approach to your exercise routine, diet, relationships, work, and life.

Listen to this audiobook to learn how to harness your negative thinking, train your brain for constructive and positive thinking, and make your negative thoughts and positive thoughts work toward your goals.

After completing this book you will know how to:

  • Apply better mental strategies and tricks to daily life through changing negative thinking into positive thinking
  • Use simple exercises to expand your thinking
  • Declutter your mind of unproductive thoughts
  • Finally achieve the things you couldn't motivate yourself to do before as you learn to train your brain
  • Approach your relationships to others and yourself with better understanding with self-love
  • Stop racing thoughts
  • Stop worrying or worry less
  • Gain distance and necessary perspective from your thoughts

Listen to Self Talk today and learn how to train your brain to be your biggest ally.

©2017 Walnut Publishing (P)2017 Walnut Publishing Développement personnel Gestion du stress Réussite Cerveau humain Course Exercice physique Amour-propre Self Love
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I found the info quite helpful. The narrator was easy to listen to. My main issue with this audio book was it would keep stopping for no reason, or have really extended pauses in the middle of sentences.

Loved, but needs work.

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Loved it. Easy to understand and put into practice. One of the better self help books I have read.

Practical and Relevant

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I really enjoyed this audio book. It was easy to listen to and the author provided helpful tips and exercises. I will definitely reference the book when needed.

Good audio book

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