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Self Talk: How to Train Your Brain to Turn Negative Thinking into Positive Thinking & Practice Self Love
- Narrated by: Randal Schaffer
- Length: 1 hr and 39 mins
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Self Talk: How to Train Your Brain to Turn Negative Thinking into Positive Thinking & Practice Self Love
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The 21-Day Self-Love Challenge
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Most people nowadays suffer from low self-esteem. And of course we do! We live in a world where we call people who love themselves arrogant, where we encourage children to compete with one another in school, and where we immerse ourselves daily in media of all the millions of things we have to do before we are considered adequately lovable. The 21-day challenge will help you to develop self-love and acceptance in an easy step-by-step way....
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Socializing doesn't have to be a nightmare: This audiobook will show you how to overcome your social anxiety for good. The issue is that social anxiety is physically and emotionally draining. You may spend days and weeks worrying about an awkward situation, and all that stress is taking a physical toll on your body. Constant exposure to stress hormones also weakens your immune system, leaving you vulnerable to infections. It's time to take action - otherwise, your social anxiety will continue robbing you of personal happiness and life-changing career opportunities.
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These affirmations are great to listen to before bed, first thing in the morning, on a coffee break, at the beach, or any time you need a daily dose of inspiration! By listening to these affirmations, we are bombarding our subconscious minds with powerful, positive statements that will move us towards our goals automatically. In essence, by listening to these affirmations over and over, we are actually reprogramming our mental computer to achieve more health, more wealth, more love, and more happiness right now!
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AMAZING!!
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5 out of 5 stars
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Socializing doesn't have to be a nightmare: This audiobook will show you how to overcome your social anxiety for good. The issue is that social anxiety is physically and emotionally draining. You may spend days and weeks worrying about an awkward situation, and all that stress is taking a physical toll on your body. Constant exposure to stress hormones also weakens your immune system, leaving you vulnerable to infections. It's time to take action - otherwise, your social anxiety will continue robbing you of personal happiness and life-changing career opportunities.
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- Length: 21 hrs and 31 mins
- Unabridged
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Overall4 out of 5 stars 3
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Performance2 out of 5 stars 1
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Story2 out of 5 stars 1
These affirmations are great to listen to before bed, first thing in the morning, on a coffee break, at the beach, or any time you need a daily dose of inspiration! By listening to these affirmations, we are bombarding our subconscious minds with powerful, positive statements that will move us towards our goals automatically. In essence, by listening to these affirmations over and over, we are actually reprogramming our mental computer to achieve more health, more wealth, more love, and more happiness right now!
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5 out of 5 stars
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AMAZING!!
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Overall4.5 out of 5 stars 4
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Performance4 out of 5 stars 2
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Story4 out of 5 stars 2
Negative Self-Talk and How to Change It is an immediately helpful, life-changing handbook of how to deal with negative self-talk - for yourself, or anyone in your life. Shad Helmstetter, PhD, the best-selling author of more than 20 books, is the leading authority in the field of self-talk today. In this book written for today’s listener, Dr. Helmstetter gives you all of the important information you need to change negative self-talk forever, in a short, easy-listening, and condensed format.
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Overall4.5 out of 5 stars 139
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Hardcore Self Help: F--k Anxiety is for those of us who find the prospect of reading a traditional self-help book to be way too boring. How are you supposed to make positive changes in your life if the book itself feels like a chore? This audiobook is definitely not a chore.
In Hardcore Self Help: F--k Anxiety, I talk to you like a friend. There is lots of swearing and humor but also loads of helpful and actionable information.
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2 out of 5 stars
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There are better books for your money
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Translated into 15 languages with more than 7 million copies sold, The Power of Positive Thinking is unparalleled in its extraordinary capacity for restoring the faltering faith of millions. In this insightful program, Dr. Peale offers the essence of his profound method for mastering the problems of everyday living.
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Each of us is programmed from birth on, and as much as 75 percent or more of our programming may be negative or working against us. In this newly updated and revised audiobook edition, Shad Helmstetter shows the listener how to erase and replace past mental programs with healthy, new programs that can be positively life-changing. Considered by many to be one of the most important and helpful personal growth books ever written.
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Motivational Hypnotherapy's Joel Thielke is a world-renowned hypnotherapist and author who has helped millions of people worldwide. This powerful hypnosis program is designed specifically to remove negative energy, self-doubt, and limiting beliefs and guide you through spiritual cleansing. It's a safe, gentle way to get rid of negative energy and revitalize your body and soul. You'll feel incredible and fueled with positive, healing energy.
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In the past decade, depression rates have skyrocketed, and one in four Americans will suffer from major depression at some point in their lives. Where have we gone wrong? Dr. Stephen S. Ilardi sheds light on our current predicament and reminds us that our bodies were never designed for the sleep-deprived, poorly nourished, frenzied pace of 21st-century life.
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TLC method presented with action plan
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Overall4.5 out of 5 stars 17
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Overall5 out of 5 stars 44
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Overall3.5 out of 5 stars 26
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Performance3.5 out of 5 stars 20
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Story4 out of 5 stars 21
It's not a surprise that our fast-paced, overly analytical culture is pushing people - especially women - to spend countless hours thinking about negative ideas, feelings, and experiences. Renowned psychologist Dr. Susan Nolen-Hoeksema calls this "overthinking". Her groundbreaking research shows that an increasing number of women - more than half of those in her extensive study - are doing it too much and too often, hindering their ability to lead a satisfying life.
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1 out of 5 stars
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not very helpful
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Overall4 out of 5 stars 3
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Performance3.5 out of 5 stars 2
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Story3 out of 5 stars 2
Most people only ever rely on their conventional intelligence (IQ) to get them through life, or worse, believe it to be the best indicator for success. For years this was thought to be the case, that IQ was the most accurate predictor of a person's potential, whether it's getting a leg up in your career or simply building better relationships in business/family life. However that is no longer the case. It's now commonly known that Emotional Intelligence (EQ) has the biggest impact here.
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Positive Thinking, Be Happy, and Change Your Attitude with Self-Hypnosis, Guided Meditation, and Subliminal Affirmations Collection - Four Books in One (The Sleep Learning System)
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Overall3 out of 5 stars 4
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Performance4 out of 5 stars 4
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Story2.5 out of 5 stars 4
Create an attitude and mindset for success with the help of The Sleep Learning System. With this collection of Sleep Learning recordings from certified hypnotherapist Joel Thielke, not only will you sleep the whole night through and wake up feeling rested, but you will learn how to increase your motivation and self-esteem, and move past self-doubt.
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3 out of 5 stars
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its alright
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Publisher's Summary
Eighty percent of the average person's inner mental chatter is negative. But everyone has the power to change theirs.
Want to achieve your goals, be more content with yourself, and live your best life? Don't let negative thinking hold you back.
Changing how you talk to yourself in your thoughts - with self-love, positive thinking, and constructive feedback - is the most effective way to change your approach to your exercise routine, diet, relationships, work, and life.
Listen to this audiobook to learn how to harness your negative thinking, train your brain for constructive and positive thinking, and make your negative thoughts and positive thoughts work toward your goals.
After completing this book you will know how to:
- Apply better mental strategies and tricks to daily life through changing negative thinking into positive thinking
- Use simple exercises to expand your thinking
- Declutter your mind of unproductive thoughts
- Finally achieve the things you couldn't motivate yourself to do before as you learn to train your brain
- Approach your relationships to others and yourself with better understanding with self-love
- Stop racing thoughts
- Stop worrying or worry less
- Gain distance and necessary perspective from your thoughts
Listen to Self Talk today and learn how to train your brain to be your biggest ally.
What listeners say about Self Talk: How to Train Your Brain to Turn Negative Thinking into Positive Thinking & Practice Self Love
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall4 out of 5 stars
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Performance2 out of 5 stars
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Story4 out of 5 stars
- Amanda Dodge
- 2021-01-11
Loved, but needs work.
I found the info quite helpful. The narrator was easy to listen to. My main issue with this audio book was it would keep stopping for no reason, or have really extended pauses in the middle of sentences.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Christine Poole
- 2020-03-04
Practical and Relevant
Loved it. Easy to understand and put into practice. One of the better self help books I have read.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Denis M.
- 2019-04-22
Good audio book
I really enjoyed this audio book. It was easy to listen to and the author provided helpful tips and exercises. I will definitely reference the book when needed.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Matt Finch
- 2017-12-15
JUST what I needed!!
I used to be very confident and happy and resilient. Over the past couple of years, I’ve been going through a lot of problems mainly stemming from the way I think.
After reading time of books and doing many expensive online courses, I saw a brand new documentary of an Irish MMA fighter and his success story was AWESOME!
And during the film I realized that some of the main reasons he was so confident, happy, and successful at winning UFC fights were:
1) He was often self-talking aloud at how strong he was getting, how he was the best fighter in his weight class, and more. Yet it was beyond elaborate and I saw that both internal and aloud, this guy was psyching himself until and telling him great things about himself, his actions, his goals, and more.
2) He was constantly visualizing himself winning the next fight, and he even got as detailed as visualizing what his opponents facial expression would be at the beginning of Round 1.
After watching 5 years of this guys life being successful in his career, in his relationship, and in so many other life areas, I was so inspired because I wanted to cultivate that champion mindset and self talk he used.
I was then reminded of another audible I listened to recently where the author was an ex Navy Seal, and this guy attributed much of his success leading Seal teams in training and on missions to self talk, visualizing, and breathing patterns.
Okay now for my book review:
SELF TALK WAS ABSOLUTELY PHENOMENAL!!!
It was JUST what I needed and I listened to the entire audible on a night walk.
Straight to the point without a bunch of fluff, this book changed my life forever.
I mean seriously...
It was so practical and easy to follow and I know starting right now I’ll be able to start practicing these strategies and my confidence and resiliency and happiness will hit all time highs!
I seriously can’t recommend the book enough. Take it from a guy that has read hundreds and hundreds of non fiction books and many in the personal development/psychology genres....if you aren’t already using self talk as a powerful resource to make you totally kick butt emotionally and mentally in life, then but this book now and listen to it right away.
You’ll be glad you did.
This is something I’ll be listening to over and over, taking notes on, studying, and making this skill a deeply engrained habit
Can you see how excited I am just pondering the possibilities of using these simple skills?
I can guarantee you this book will be getting way more 5 stars and peoples lives will change dramatically when using the tips you’ll learn in Self Talk.
I usually don’t purchase books without any reviews but I liked the Sample audio passage and for a few bucks it was a no brainer to buy it and see how it was.
Next time I will listen to it at home with a notepad and pen because this is seriously going to be a skill I master.
Many thanks to Aston Sanderson for writing this and turning it into an Audible.
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15 people found this helpful
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Overall3 out of 5 stars
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Performance4 out of 5 stars
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Story3 out of 5 stars
- Amazon Customer
- 2019-03-31
Decent but not particularly deep
I found the book to have decent and practical advice. However, I find the book lacking in the depth of the insight or of truly innovative approaches to positive thinking. If you're new to concept of neuroplasticity, this book is probably a good start. If you're already down the road and seeking insight into lasting optimism, you'll likely not find very much useful here.
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7 people found this helpful
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Overall2 out of 5 stars
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Performance1 out of 5 stars
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Story2 out of 5 stars
- Suzan
- 2018-01-30
To much repeating
I had a hard time with this audio book. I found that constant repeating of the same line very distracting and annoying. I also was not a fan of the narrator. I have to say I really enjoyed Aston Sanderson other book "Small talk: How to talk to people and improve your charisma and social skills..." so I thought this book would be good too. I also really liked the the narration in the other book Connie Philips did a great job to bad she didn't read this one it might have helped. I was gifted this book with the understanding I would leave an honest review.
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7 people found this helpful
-
Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- JMM
- 2018-02-02
Good reflections about your inner voice
Would you recommend this audiobook to a friend? If so, why?
Of course! It's a short book, but that doesn't mean that it's shallow. It's really focused on showing problems and possible solutions, so it' s a great listen that help anyone to deal with their inner voice.
Who was your favorite character and why?
There was only one character, the narrator.
What does Randal Schaffer bring to the story that you wouldn’t experience if you just read the book?
It's a solid reading, easy to listen, but I don't think that it has a great difference from just reading the book
If you were to make a film of this book, what would the tag line be?
Not aplicable, not that type of book.
Any additional comments?
Aston got a real pearl right here, it's a powerfull book that goes against the trend of positive thinking, with many reasons explained on why it chooses to do that. I am looking forward to listen to it more times, and would recommend to anyone who has troubles dealing with their inner voice.
"This book was given to me for free at my request and I provided this voluntary review."
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5 people found this helpful
-
Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Kerry Farragher
- 2018-01-28
traded book for review and couldn't be happier
Great points and the way they are delivered and absorbed are almost subconscious. I let the book play when i go to bed, I don't recall anything vividly but I do find myself checking my thoughts and what they are saying.
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5 people found this helpful
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Overall5 out of 5 stars
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- Julie A. Mason
- 2019-06-30
Concise and helpful
I have heard these strategies before but I really like the concise description in this book. If you find yourself slipping into negativity or negative self talk, this serves as a good reminder strategies to pull you out of that mindset.
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3 people found this helpful
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- Kristal LaPorta
- 2018-11-07
Insightful
I listened to it 3x' s in a row. It was very helpful and insightful.
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2 people found this helpful
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- Jacque Householder
- 2020-09-29
Great Help
Loved this book! I listen to it over and over. It has helped me to change my negative talk to positive talk.
The home work really helped me. Thank you
Jacque
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- L
- 2020-07-01
A Very Good Book
This book was well written It was also a very useful book with great ideas. I liked it better than most self help books I’ve read during my life. I will continue to reread this book as needed.
I recommend it to anyone who struggles with negative thoughts and wants realistic help.
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- Suzy 😁
- 2019-09-03
great book
really enjoyed this book, gives great to dos and don'ts. I listen to this at least once a week. live it
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1 person found this helpful