Self-Talk for a Calmer You
Learn How to Use Positive Self-Talk to Control Anxiety and Live a Happier, More Relaxed Life
Échec de l'ajout au panier.
Échec de l'ajout à la liste d'envies.
Échec de la suppression de la liste d’envies.
Échec du suivi du balado
Ne plus suivre le balado a échoué
Self-Talk for a Calmer You
Acheter pour 21,00 $
-
Narrateur(s):
-
Mike Slemmer
-
Auteur(s):
-
Beverly D. Flaxington
À propos de cet audio
Every day, millions of people struggle with anxious thoughts and feelings of dread, but you don't have to be one of them. With Self-Talk for a Calmer You, you can change the way you approach your worries and finally break free from the tight grip of anxiety. Filled with practical advice and positive self-talk scripts, this empowering guide provides a variety of strategies for dealing with uneasy thoughts in a constructive manner and moving past detrimental hangups. Complete with quick assessments that reveal anxiety triggers, you'll also learn how to create a self-talk plan that fits your needs. From the workplace to personal relationships, Self-Talk for a Calmer You gives you the tools and confidence to develop a healthier way of thinking, overcome stressful situations, and reclaim your life.
©2013 Beverly Flaxington (P)2014 Gildan Media LLC