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  • Shift into Freedom

  • A Training in the Science and Practice of Open-Hearted Awareness
  • Written by: Loch Kelly
  • Narrated by: Loch Kelly
  • Length: 3 hrs and 37 mins
  • 5.0 out of 5 stars (6 ratings)

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Shift into Freedom

Written by: Loch Kelly
Narrated by: Loch Kelly
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Publisher's Summary

Our most cherished times are those occasions when we feel open, loving, free of worry yet able to respond when needed. Loch Kelly calls this the expression of open-hearted awareness, our natural foundation of mind that arises effortlessly whenever we step out of the usual mode of consciousness known as ego-identification. Created as a stand-alone program or a complement to his book of the same name, Shift into Freedom is a progressive training guide that offers "small glimpses, many times" to help us shift out of our chattering mind and into who we really are.

  • Join this innovative teacher to explore more than 20 meditations including:
  • Awareness Yoga - a foundational practice in moving awareness
  • Embodied Presence - a practice for deeply feeling unity and acceptance
  • Unhook, Drop, Open, See, Include, Know, Let Be - a way to shift levels of mind that culminates in living from open-hearted awareness

"The goal of these meditations is not to transcend the human condition," explains Loch Kelly, "but to discover how to live a fully intimate human life." Shift into Freedom gives you the tools to navigate your life with clarity and unconditional love.

©2015 Loch Kelly (P)2015 Loch Kelly

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Outstanding. Simple, effective practices

Loch Kelly's exercises are wonderful. Delivery is a bit uneven in places but it doesn't really matter. Excellent book.

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