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Shook One

Anxiety Playing Tricks on Me

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Shook One

Auteur(s): Charlamagne Tha God
Narrateur(s): Charlamagne Tha God
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À propos de cet audio

 Charlamagne Tha God, New York Times bestselling author of Black Privilege and always provocative cohost of Power 105.1’s The Breakfast Club, reveals his blueprint for breaking free from your fears and anxieties.

Being “shook” is more than a rap lyric for Charlamagne, it’s his mission to overcome. While it may seem like he’s ahead of the game, he is actually plagued by anxieties, such as the fear of losing his roots, the fear of being a bad dad, and the fear of being a terrible husband. In the national bestseller Shook One, Charlamagne chronicles his journey to beat those fears and shows a path that you too can take to overcome the anxieties and emotional blocks that may be holding you back.

Ironically, Charlamagne’s fear of failure—of falling into the life of stagnation or crime that caught up so many of his friends and family in his hometown of Moncks Corner—has been the fuel for his grit and hustle. However, even after achieving national prominence as a radio personality and working with icons such as Russell Simmons, Gucci Mane, and Arnold Schwarzenegger, Charlamagne still found himself paralyzed by anxiety and distrust. Here, in Shook One, he is working through these problems—many of which he traces back to cultural PTSD—with help from mentors, friends, and therapy. Being anxious doesn’t serve the same purpose anymore. Through therapy, he’s figuring out how to get over the irrational fears that won’t take him anywhere positive.

Charlamange hopes Shook One can be a call to action: Getting help is your right. His second book “cements the radio personality’s stance in making sure he’s on the right side of history when it comes to society’s growing focus on mental health, while helping remove the negative stigma” (Billboard). Divertissement et célébrités Développement personnel Gestion du stress Réussite Sensibilisation à la santé mentale Célébrité Santé mentale Santé Inspirant Succès Justice sociale
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I'm a big fan of black privilege, it was probably one of my favorite reads this year. Although this one did not captivate me as much as his first one, CTG has an amazing story and I love the way he tells it. Both books got me rethinking life and this one in particular my relationship and how to be a better boyfriend and future husband.

Great listen with plenty of golden nuggets.

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The authenticity displayed when Charlamagne covered each topic allowed me to really connect with and enjoy this book! It's also full of gems!!

LOVE IT!!

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un livre que les jeunes et moins hommes noirs spécialement devrait lire ou écoute. beaucoup de conseils pratiques sur la gestion de l'anxiété et une meilleure hygiène mentale. Bravo

Sujet très intéressant

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Story about a man dealing with anxiety and the fear of anxiety all his life.

Charlamagne delivers as always.

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this book is amazing so much to unpack so much to learn very engaging and therapeutic

amazing read

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Exactly what I needed. Delivered on my expectations. 2/2 from Cthagod. Can't wait for the third!

Spot On

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From beginning to the end of this audiobook Char was able to keep me engaged and entertained. The best part about this book is that it's made me realize and come to terms with the anxiety I've been feeling my entire life but had no idea what to label it, I always thought anxiety was just a bunch of panic attack's but this book made me realize different. Anxiety is very real and so many of us face it everyday and over some of the smallest things.

This was an excellent book

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Cthagod is the best!! I can’t wait for the next books to come! I will be buying all them hard copy/audible so worth it!!

Such an amazing book

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This is a great book and a must read for anyone looking to be a better version of themselves in any aspect of their life. Well done Charlamagne!

Charlamagne is a solid dude!

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Charlamagne Tha God doesn’t hold back talking about mental health. His raw recount of his experience makes you feel like you’re not alone in your journey of discovery and healing. To see a successful man go through the same things other people with anxiety goes through gives people hope that there’s light at the end of the tunnel. Great book, highly recommended

Raw truth about mental health

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