Make excellent sleep a life-changing reality for you - now.

New science has revealed the importance of sleep as one of the key foundation stones of good health.

Take control of your sleep with more than 40 proven strategies, based on a 360-degree approach to achieving excellent sleep. Find targeted meditation, movement, and breathing exercises; discover how light, color, and sound could hold the key to healthy sleep; and find out how to get to the root of the underlying causes of chronic sleep problems.

Listen to Charlotte Hamblin narrate this audiobook and reset your sleep patterns to suit your lifestyle and draw on practical techniques to overcome common sleep disruptors, including stress, jet lag, and shift work.

Let the dream of better sleep become a life-changing reality.

Petra Hawker, PhD, leads the sleep psychotherapy service at the London Sleep Centre in Harley Street, London, offering cognitive behavioral therapy for insomnia (CBT-I) and other forms of counselling, coaching, and therapy to assist with sleep health and well-being. She has a PhD in social science that includes psychology, hypnotherapy, counselling, and analysis and more than 25 years of experience in psychotherapy and counselling.