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Spontaneous Happiness

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Spontaneous Happiness

Auteur(s): Andrew Weil MD MD
Narrateur(s): Andrew Weil MD MD
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À propos de cet audio

 Everyone wants to be happy. But what does that really mean? Increasingly, scientific evidence shows us that true satisfaction and well-being come only from within.

Dr. Andrew Weil has proven that the best way to maintain optimum physical health is to draw on both conventional and alternative medicine. Now, in Spontaneous Happiness, he gives us the foundation for attaining and sustaining optimum emotional health. Rooted in Dr. Weil's pioneering work in integrative medicine, the book suggests a reinterpretation of the notion of happiness, discusses the limitations of the biomedical model in treating depression, and elaborates on the inseparability of body and mind.

Dr. Weil offers an array of scientifically proven strategies from Eastern and Western psychology to counteract low mood and enhance contentment, comfort, resilience, serenity, and emotional balance. Drawn from psychotherapy, mindfulness training, Buddhist psychology, nutritional science, and more, these strategies include body-oriented therapies to support emotional wellness, techniques for managing stress and anxiety and changing mental habits that keep us stuck in negative patterns, and advice on developing a spiritual dimension in our lives. Lastly, Dr. Weil presents an eight-week program that can be customized according to specific needs, with short- and long-term advice on nutrition, exercise, supplements, environment, lifestyle, and much more.

Whether you are struggling with depression or simply want to feel happier, Dr. Weil's revolutionary approach will shift the paradigm of emotional health and help you achieve greater contentment in your life. Développement personnel Hygiène et mode de vie sain Psychologie et santé mentale Réussite Santé mentale Bonheur Santé Émotions Médecine Méditation Exercice physique Médecine alternative Conscience de soi Toxicomanie Nutrition

Ce que les critiques en disent

"A comprehensive roadmap for the prized path to true happiness...Weil provides sensible, accessible advice...Immensely beneficial information for those seeking a self-galvanized life lift."—Kirkus Reviews
"Weil's program aims for 'positive emotionality'-a far better destination than the roller-coaster ride between bliss and despair. This is more than a New Age prescription for contentment. Weil's revelations and insights from his own lifelong battle with depression lift this guide from a hip and clinical 'how to' to a generous and heartfelt 'here's how.'"—Publisher's Weekly
"Like all of his books, Spontaneous Happiness is a refreshing combination of clarity, science and practical wisdom. But it's also warm and, indeed, personal: Dr. Weil includes not only anecdotes from people who've written to him over the years, but also his own experience in battling mild depression."—iVillage
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Les plus pertinents
The author did an amazing job providing science-backed research and case studies. What stuck out to me was how Andrew was able to go about this book without minimizing the difficulty of depression and also holding space for those that need pharmaceuticals to manage their mental health. It was a very informative listen!

Good!

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Dr Weils calming voice and clear articulation of holistic medicine and nutrition make him my favourite source of information. I’m enjoying the 4-7-8 breathing method . It’s the first breath work exercise I’ve stuck to for a whole week. Looking forward to the results in the coming months.

Thank you again for your work Dr Weil

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I don't like how "a matter of fact" he is. He only gives stories of peoples accounts to back his claims. Something felt very fishy the entire time listening to him. I trust people like Andrew Huberman and Peter Attia any day of the week over this guy.

Feels wish washy.

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