Listen free for 30 days
-
Steadying Your Mind
- Narrated by: Rick Hanson PhD
- Length: 40 mins
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wish list failed.
Follow podcast failed
Unfollow podcast failed
Steadying Your Mind
Buy Now for $5.55
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Publisher's Summary
The structure of your brain changes constantly in a dynamic, unfolding process that you yourself can help direct to create the life you want. Neuropsychologist Dr. Rick Hanson offers the "Steadying Your Mind" meditation to tap the full creative power of your attention and strengthen the neural circuitry that supports focus and clarity.
Sounds True Practices are short, downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners, they're a powerful way to use energy healing, guided imagery, meditation, and other proven practices at home or on the go. Put them on your smartphone, MP3 player, tablet device, or computer…and start experiencing their benefits today.This session is excerpted from Rick Hanson's audio program Meditations to Change Your Brain (with Richard Mendius, MD).