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Stop Smoking, Quit Smoking for Good: Sleep Meditation & Alpha Theta Hypnosis with The Sleep Lab

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Stop Smoking, Quit Smoking for Good: Sleep Meditation & Alpha Theta Hypnosis with The Sleep Lab

Auteur(s): Joel Thielke, Catherine Perry
Narrateur(s): Catherine Perry
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À propos de cet audio

Quit smoking and get over your cravings for nicotine - while you sleep! Motivational Hypnotherapy's Joel Thielke and Catherine Perry have teamed up to create a powerful program that works with your REM cycle to help you finally quit smoking once and for all - naturally.

This Sleep Lab alpha theta hypnosis program helps you relax your mind and body for sleep while working with your brainwaves to help you create beliefs for positive change, healthy habits, and controls your cravings for nicotine.

Powerful benefits of this Sleep Lab program:

  • Stop smoking
  • Stop your nicotine cravings
  • Deep relaxation and stress relief
  • Calm your mind
  • Better skin and hair
  • Deep sleep all night long

Simply turn on your audiobook, relax, and Catherine Perry's relaxing voice will guide you into deep relaxation and sleep. This program will work with your REM cycle to help you make lasting positive changes you can see. You can listen to one or both tracks, it's up to you. We recommend listening to your Sleep Lab program for 21 nights in a row, then as needed.

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Fantastic to fall to sleep to, encouraging, easy to understand and pleasant sounds In background

Excellent

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I was hopeful to find an easy way to quit smoking…. This one actually did it and I have no desire to smoke anymore. The thought of it makes me feel sick lol.

It truly worked!! Even when I didn’t believe it would

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I admit I was sceptical. I had been smoking for over 30 years. After a couple weeks I still didn’t notice any changes but kept at it trying hard to reduce my daily amount. 6 weeks in, out of nowhere, I was having my usual smoke while driving and I felt so nauseous I had to put it out. I tried finishing it later and the same thing happened. That was my last cigarette and 10 months later the smell is still revolting!!

Very surprised

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I found this book unorganized. it would have talk meditation and music but they were are random intervals. you never knew when the talking would come. the talking was way louder than the music and kept waking me up. the talk was just ok and the music was good but the arrangement made it difficult to use.

not good format for me

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