Strength, Balance and Mobility for Seniors 101

Reclaim independence and move with confidence in 7 days—even if you’ve never exercised or worry about balance.

Is standing from your favorite chair getting harder? Do you wish you could move freely—without fear of falling or pain? You are not alone. Strength, Balance and Mobility for Seniors 101 was created for seniors—and the loved ones who support them—who want clarity, safety, and results. No gym or fancy gear required—just a willingness to move and a trusted guide.

Inside you’ll find:

• 7-day functional plan for any ability—see results fast
• 40+ photo-illustrated exercises with clear, step-by-step guidance
• Joint-friendly moves designed for arthritis, osteoporosis, and other conditions
• Simple modifications—seated, assisted, and standing options for all levels
• Balance boosters to reduce fall risk and build confidence

Worried you’re “too old” or that past guides were too confusing? This book was crafted with easy-to-understand print, clear photos, and practical safety tips so you can progress without feeling overwhelmed.

Start today. In just 7 days you’ll feel stronger, steadier, and more confident—ready to live life on your terms.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.