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Strength in Stillness

The Power of Transcendental Meditation

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Strength in Stillness

Auteur(s): Bob Roth
Narrateur(s): Bob Roth
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À propos de cet audio

 Instant New York Times Bestseller

A simple, straightforward exploration of Transcendental Meditation and its benefits from world authority Bob Roth.

Oprah Winfrey and Jerry Seinfeld. Ray Dalio and Ellen DeGeneres. Gwyneth Paltrow and Howard Stern. Tom Hanks and Gisele Bündchen.

What do they have in common? The answer is a Transcendental Meditation teacher named Bob Roth, who has spent the past fifty years helping many thousands of people access their innate creativity and power through this simple, nonreligious technique. Roth’s students range from titans of business and the arts to federal prisoners, from war-scarred veterans to overworked moms and dads.

Medical experts agree that the epidemic of stress is damaging our physical and emotional health at younger and younger ages. While there is no one single cure, the Transcendental Meditation technique is a simple practice that dramatically changes how we respond to stress and life’s challenges. With scientifically proven benefits— reduced stress and anxiety, and improved focus, sleep, resilience, creativity, and memory, to name a few—this five-thousand-year-old technique has a clear and direct impact on our very modern problems.

Once a skeptic, Roth trained under Maharishi Mahesh Yogi, the twentieth century’s foremost scientist of consciousness and meditation, and has since become one of the most experienced and sought-after meditation teachers in the world. In Strength in Stillness, Roth breaks down the science behind Transcendental Meditation in a new, accessible way. He highlights the three distinct types of meditation—Focused Attention, Open Monitoring, and Self-Transcending—and showcases the evidence that the third, Self-Transcending, or Transcendental Meditation, is a uniquely accessible, effective, and efficient way to reduce stress, access inner power, and build resilience.

Free of gimmicks, mystical verbiage, and obscure theory, Strength in Stillness offers a clear explanation for how Transcendental Meditation can calm the mind, body, and spirit. Développement personnel Médecine alternative Méditation Réussite Étudiant Vétéran
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Les plus pertinents
I wanted to know what TM was..
Just to many stories and not enough science!

Its more like stories

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A wonderful and easy listen/read, filled with inspiring and life changing stories that help you understand the benefits of Transcendental Meditation, how you can learn it, and how it can transform your life in the most effortless and profound way.
I highly recommend it to anyone!

Life changing with amazing stories

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Very informative book and I’m very excited to start my TM journey.
In gratitude.
Thanks

Loved it!

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I listened to Bob Roth's reading via an Audible download. Beautiful narration of the TM program - steps to learning, fundamental principles, research and experiences of a wide-cross section of practitioners. Highly recommended for anyone wanting to explore what TM has to offer. I particularly liked Bob Roth's detailing of his personal journey to the discovery of TM program. I was instructed in TM in 1975 and have benefited immeasurably from my twice daily meditations. It's been a lifesaver for me.

Excellent explanation of the TM program

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Loved listening to this, have the book aswell. Thank you. Have the best life ever

Very well done

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good luck with finding reasonable price for TM certified teacher. it is shameful that something like this is monopolised. I felt like I am being brainwashed to join some cult while reading this book. I wish I could return it.

cult brainwash scheme

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Not a book to teach you how to meditate, just informs you what TM is, it’s history and personal accounts.

Doesn’t teach meditation

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I mean the book is good, but when i look back, its just telling you to pay for TM training. you get generalized examples of celebrities who use TM, but nothing for you as a reader to user after reading. I looked into TM, nut the ~$1200 CAD seemed hard to justify.

Whats the message?

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Nothing to learn about TM in this book. The author goes on and on about how important TM is....but zero word about how to meditate!!!

total disappointment

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