Listen free for 30 days
-
Stressmanagement-Grundlagen für Dummies
- Narrated by: Michael Mentzel
- Length: 1 hr and 12 mins
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to Cart failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from wish list failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo + applicable taxes after 30 days. Cancel anytime.
Stressmanagement-Grundlagen für Dummies
Narrated by:
Michael Mentzel
Buy Now for $8.23
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Tax where applicable.
Publisher's Summary
Stress stresst. Allen Elkin erklärt Ihnen, wie Sie Stress im Privatleben und im Beruf reduzieren und vermeiden können. Er erklärt Ihnen die Ursachen von Stress und wie er sich äußert. Außerdem hat er viele Übungen parat, mit denen Sie Stress entgegenwirken und entspannter werden.
- Was ist Stress überhaupt?
- Wie können Sie Stress erkennen?
- Ihre Verspannungen "wegatmen"
- Durch Anspannung zur Entspannung
- Ihren Geist beruhigen
- Zehn tolle Möglichkeiten, sich zu entspannen
(c)+(p) 2007 Wiley-VCH Verlag