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Summary: The Obesity Code

Unlocking the Secrets of Weight Loss by Jason Fung

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Summary: The Obesity Code

Auteur(s): Quality Summaries
Narrateur(s): David Margittai
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À propos de cet audio

Important note: This is a summary of The Obesity Code by Jason Fung and is not the original book.

In his important book, Dr. Fung takes aim at age-old myths about weight control and the "perfect diet". The result? An adaptable, sustainable plan where no foods are off-limits and no food groups are excluded while addressing larger underlying issues related to hormones, appetite, insulin resistance, and fat storage.

This audiobook allows you to skip to the nuggets of wisdom and actionable content in a very easily absorbed, listenable way, including key takeaways at the end of each chapter. This audiobook summarizes the original in detail, to help people effectively understand, articulate, and imbibe the original work by Fung. This audiobook is not meant to replace the original book but to serve as a companion to it.

Improve your health and lose weight fast! Purchase your copy today.

©2018 Jackie Farrington (P)2019 Jackie Farrington
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Though his voice can sound a tad robotic, it doesn’t grate on the brain like a highly nasally voice or ones with drawls which can constantly distract the reader or listener away from the subject matter. I like David Margittai’s narration and summaries in this book because he is thorough and informative in relaying the key takeaways from the original author’s message. He compresses the message without diluting the facts and has left me with a greater sense of what I need to do to achieve my goal! I also like his personal tips at the end of the summarization and will follow them for greater success. This was a very worthwhile purchase in my opinion and I highly recommend it as a companion to Dr. Fung’s original - The Obesity Code.

Thorough and Informative

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narrator was good. i listened start to finish at one sitting. Really informative and on point!

Great listen! straight forward and to the point!

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