Summary of The Obesity Code by Jason Fung

Aperçu

Échec de l'ajout au panier.

Veuillez réessayer plus tard

Échec de l'ajout à la liste d'envies.

Veuillez réessayer plus tard

Échec de la suppression de la liste d’envies.

Veuillez réessayer plus tard

Échec du suivi du balado

Ne plus suivre le balado a échoué

Obtenez gratuitement l’abonnement Premium Plus pendant 30 jours

14,95 $/mois après l’essai de 30 jours. Annulez à tout moment.

Essayer pour 0,00 $

Autres options d’achat

Acheter pour 4,95 $

À propos de cet audio

Please note: This is a summary of The Obesity Code by Jason Fung and not the original book.

What will you learn from listening to this book?

Why calories aren't the reason you're gaining weight
Why refined carbohydrates are one of the most harmful things you can be eating
It's possible to reduce weight by following the Atkins diet; however, you will gain the weight back after a while
Everything about insulin's effect on weight loss
A high fiber intake will not only increase satiety, but it will also decrease obesity
What "intermittent fasting" means and how it will help you curb obesity and weight gain
The timing of when you eat can be just as important as what you eat
Why diet and exercise are not the cornerstone of weight loss science

FastReadsAnthony PicaFastReads

Les plus pertinents

33 minute build up to the topic of intermittent fasting being discussed literally the last 3 sentences of the summary with no real methodology to follow. I found the story very poorly written to the point I have no desire to read the book.

Don’t waste your money and time.

Un problème est survenu. Veuillez réessayer dans quelques minutes.