Page de couverture de Summary of The Obesity Code by Jason Fung

Summary of The Obesity Code by Jason Fung

 Aperçu
Essayer pour 0,00 $
Choisissez 1 livre audio par mois dans notre incomparable catalogue.
Écoutez à volonté des milliers de livres audio, de livres originaux et de balados.
L'abonnement Premium Plus se renouvelle automatiquement au tarif de 14,95 $/mois + taxes applicables après 30 jours. Annulation possible à tout moment.

Summary of The Obesity Code by Jason Fung

Auteur(s): FastReads
Narrateur(s): Anthony Pica
Essayer pour 0,00 $

14,95$ par mois après 30 jours. Annulable en tout temps.

Acheter pour 4,95 $

Acheter pour 4,95 $

À propos de cet audio

Please note: This is a summary of The Obesity Code by Jason Fung and not the original book.

What will you learn from listening to this book?

  • Why calories aren't the reason you're gaining weight
  • Why refined carbohydrates are one of the most harmful things you can be eating
  • It's possible to reduce weight by following the Atkins diet; however, you will gain the weight back after a while
  • Everything about insulin's effect on weight loss
  • A high fiber intake will not only increase satiety, but it will also decrease obesity
  • What "intermittent fasting" means and how it will help you curb obesity and weight gain
  • The timing of when you eat can be just as important as what you eat
  • Why diet and exercise are not the cornerstone of weight loss science

©2017 FastReads (P)2017 FastReads
Tout
Les plus pertinents  
33 minute build up to the topic of intermittent fasting being discussed literally the last 3 sentences of the summary with no real methodology to follow. I found the story very poorly written to the point I have no desire to read the book.

Don’t waste your money and time.

Un problème est survenu. Veuillez réessayer dans quelques minutes.