Most painless weight loss of my life

I can say that I never really understood the approach or grasped the full benefits until I listened to this. And, I’ve been trying this approach for 7 years, and even lost 50lbs eating in this style. But, I never grasped the full picture until I jumped in and completely did one of his 10 in 20 plans while listening to this audio book to get the explanation of what we are doing and why. His other offerings seem to go into the science behind why you should do it. Or he tries to gradual wean you from meat, which doesn’t allow you to appreciate the full benefits of the program. With this, you are encouraged to fully adopt one of his 10 in 20 programs, which are crafted for you to lose about 1/2 lb per day. Before this, I would tweak his recipes based on ingredients on hand or convenience (not blending a soup for instance). But, when you try the recipes without any alterations they are more delicious than I’ve ever experienced in all the years of following him. Also, they are more effective for weight loss and energy. For instance, he might specify frozen broccoli, but if I don’t have, I’ll use frozen cauliflower. But I learned in this that frozen broccoli retains nutrients better than other frozen veggies. The delicious, attractive food he makes causes you to feel so vibrant and satisfied that it is hard to believe you are losing weight. But I’ve been losing almost 0.8 lbs per day for the past week. It is such a relief to not be hungry all the time, always craving some food or another, always low energy. I just don’t want to go back to the “normal” way of eating because I’ve finally experienced the full nutritatrian approach which is really delightful. So, on his Fuhrman website, you can get the 10 in 20 plans which contain the recipes. The weight loss plan has fewer fattening nuts. The diabetes plan has less dried fruits. The high blood pressure plan has no added salt. I’m doing the weight loss plan during 1 week of vacation when I had the time to devote myself to it and it has been life changing. Now that I understand how it works, I can tweaks more easily once vacation is over, but continue this lifestyle.

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3 people found this helpful

Not what I was expecting

There’s a lot going f very good info but this wasn’t what I was expecting. I expected to learn more about how to implement the dextox. I needed information on what the specific nutritional requirements are for the detox. This was just answers to questions that people were asking him. Like I said, there’s definitely good information dispersed throughout but if you want specifics on the detox like I was then you’d best look elsewhere.

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1 person found this helpful

recording of podcasts / zoom sessions

Still really good material and information. I'll definitely read it again because there was so much information jam packed in these seminars and podcasts.

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1 person found this helpful

Packed full of great questions

Enjoyed listening to all the questions and answers Dr. Fuhrman answered. Looking forward to my Health Journey .

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1 person found this helpful

Needed recipes and video clios of exercises

The message is excellent. I do not understand why a pdf of the detox recipes not included, especially since they are referred to

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This is just him answering questions in a podcast

This is not a explanation explanation of how to do his detox. It is a podcast of him answering (aggressively) questions for people who have enrolled in his guided detox program. I was expecting this to lay out what that program is. If you listen to all 9 hours and take notes I'm sure you could figure it out. Most of the questions are can I take pain medicines, will this help with my condition? His tone of voice is aggressive and his choice of words is often insulting. I couldn't take take 9 hours of him dismissing people's questions and other peoples health advice. He is very hard to listen to and this is very disorganized.

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