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T Is for Transformation
- Unleash the 7 Superpowers to Help You Dig Deeper, Feel Stronger & Live Your Best Life
- Narrated by: Shaun T
- Length: 7 hrs and 51 mins
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Publisher's Summary
As a fitness icon and motivational mastermind, Shaun T has helped millions of people transform their bodies and their lives through his Hip Hop Abs, INSANITY, and CIZE workouts. But people who think of Shaun T as just a workout force are missing something. He has always focused on building inner strength first, then moving to the exterior. And that inner focus started in his own life. He became the man and motivator he is today after escaping from the abuse he suffered as a child, and fighting his way back from a 50-pound weight gain in his early 20s. He knows firsthand that you can't drop weight or enjoy better health until you overcome the mental obstacles that cause bad choices in the first place.
In T is for Transformation, Shaun T unveils the 7 transformational principles that guided his progress through life and that are at the core of his incredibly successful workouts. T is for Transformation is a motivational master class as Shaun shows you how to become more flexible and resourceful, give everything you've got, and, most importantly, trust and believe in your path to success. The only real obstacles in life are the mental ones, and T is for Transformation can train you to achieve astonishing results in your own life, just as Shaun T has in his.
What listeners say about T Is for Transformation
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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- Amazon Customer
- 2019-01-05
Not what I was expecting
This book may be good for someone who had a very difficult upbringing and who needs to find a way to get over the pain that they carry with them. This was just not my case. The author went through some horrible things growing up and sharing his story can obviously help a lot of people who had to deal with that. But the title should include, "get over your painful past". The title "Help you dig deeper" "Feel stronger" to me means that your already digging deep and Feel strong but simply want even more to live the best possible life that you can. The book made me feel happy to have the childhood that I had and I appreciate the story.
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5 people found this helpful
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- sschon
- 2019-06-04
Didn’t make it past 10 min.
In my defence, i have bought this book months ago, before I realized how Shaun T annoys me during his workouts. I returned the book after 10 min, realizing that I can’t make it through 7 hours of listening to cliché phrases over and over again. Sorry, I know that Shaun T lovers will get mad at this. I will still do the Insanity workouts because they kick my butt every time!
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3 people found this helpful
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- Julia
- 2017-12-29
I love this book
Okay, I read this book two times in two days. Once fully and than once to do his book exercises. He makes you workout your body, mind and soul and it is AMAZBALLZ! If I could just thank him for making me feel so good and make me question so much in my life. He opens up about his personal life and it is raw stuff and he talks about how he transformed his way of thinking and he does the same for US. You, me, the person next to you and so on...Just read it, list to it, tell a friend about this book. and do the work that it comes with. It is so worth it.
That is all.
Love You Shaun T
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2 people found this helpful
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- Justin
- 2017-11-26
Love his workouts and now love his book!!
Great book and helps you selfimprove as you hear Shaun Ts full life story. I recommend this book !
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2 people found this helpful
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- Michelle Finstad
- 2017-11-24
Mishfin
loved it, very motivational and will share with others. Thank you Shaun T. for sharing your story to help others.
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2 people found this helpful
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- J&B
- 2018-05-14
Shaun T is the most positive person
Just listening to his voice is enough to get you inspired! Definitely worth a listen
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1 person found this helpful
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- Valerie Gilbert
- 2018-02-13
I loved it so much!!!!!
The content is great and the performance is awesome! I recommend that book to everyone!
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1 person found this helpful
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- FlareraRose
- 2023-10-15
Moved me
Omg, I was looking for a book that would help me get motivated to get healthy again because recently I lost my motivation and my diet is pretty bad. I see so many books on audiobooks that honestly just sound all the same and are boring and I end up not listening to the books. I decided to give him a try only because I use to do Beachbody and loved the Liftmore videos. I saw Shaun T and tried one of his exercise videos and was surprised that I accidentally enjoyed it. it was because of his energy and how he talks. Now finding out by accident that he has his own book with his own voice. I decided to give him a shot because the sample sounded interesting. wow.. I can't believe how honest he is about his past and how big of a voice he is for people like me that struggled through some trauma in my childhood and how he is not only a voice for others but also how strong of a man he is to share his life and breakthroughs. I wish I could hug him I felt so many emotions right at the beginning of this book wow it really hit me in so many ways. I will definitely be starting up beachbody again and supporting him and his workout videos. I recommend giving him a try on YouTube and I am sure you will love it too! I also have some of his DVDs that I got as a gift and today is the day I am opening up my package and pressing play. 🙏 thanks for sharing your book Shaun T, big hugs and love to you brother.
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- Karlee Owen
- 2020-08-16
Thank You Shaun Y
Thank You Shaun T for Highlighting THE REAL in all areas of your life. Thank you for being vulnerable and sharing your story, for creating a glimmer of light and hope for those who have lived through abuse and trauma. Your story of survival and learning how to tap into my own "SUPER POWERS" have helped me so much ❤️! Thank you Shaun T!!!
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- Valerie Dobbin
- 2020-01-24
THIS MAN!!!!
I love love love him, his strength and compassion and sweetness and everything he is! One of my favorite audible books to date. I want to hug him!!! I had no idea that he'd gone through such an unthinkable childhood but I did love his energy and dance videos (I own one). It was eye and heart opening to hear him tell his story.
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