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Talking to Yourself
- How Cognitive Behavior Therapy Can Change Your Life
- Narrated by: Jeannette Howard
- Length: 6 hrs and 59 mins
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Talking to Yourself
Narrated by:
Jeannette Howard
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Publisher's Summary
Talking to Yourself is one of the first books to be written on cognitive therapy. This newly revised edition presents a specific method for dealing with depression, anxiety, and stress, and for taming your inner critic. A simple five-step method guides you from toxic, critical self-talk to a new supportive language. By changing your internal dialogue you will profoundly alter your relationship with yourself and others.
©2008 Pamela Ellen Butler (P)2015 Pamela Ellen Butler
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