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Taming Your Outer Child

Overcoming Self-Sabotage and Healing from Abandonment

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Taming Your Outer Child

Auteur(s): Susan Anderson
Narrateur(s): Randye Kaye
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À propos de cet audio

Chances are, you've already had run-ins with your Outer Child - the self-sabotaging, bungling, and impulsive part of your personality. This misguided, hidden nemesis blows your diet, overspends, and ruins your love life. Your Outer Child acts out and fulfills your legitimate childlike needs and wants in the wrong place, at the wrong time, and in counterproductive ways: It goes for immediate gratification and the quick fix in spite of your best-laid plans.

Now, in a revolutionary rethinking of the link between emotion and behavior, veteran psychotherapist Susan Anderson offers a three-step program to tame your Outer Child's destructive behavior. This dynamic, transformational set of strategies - action steps that act like physical therapy for the brain - calms your Inner Child, strengthens your Adult Self, releases you from the self-blame and shame at the root of Outer Child issues, and paves new neural pathways that can lead to more productive behavior. The result is happiness, fulfillment, self-mastery, and self-love.

©2015 Susan Anderson (P)2017 Tantor Dépendance et réadaptation Développement personnel Psychologie Psychologie et santé mentale Réussite Émotions Santé Santé mentale Exercice physique Nutrition
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The ideas and example represented in this book, I have deeply connected with. The concepts are new to me so require time to absorb and apply but I have found relief from this book and I am grateful. This review seems to be in contrasted to others review so I’m not sure what their perception was going in to reading this book.

Outer child as a separate person

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I would not recommend this audiobook as the narration is mechanical and overall making it difficult to follow. The author should have narrated this book.

Narration is terrible.

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This neuropsychology information rich book is krippling under a fatphobic male gaze. I endured the whole thing at 3 times the speed.

A shame

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There’s nothing wrong with being fat, I’m going to shout it from the rooftops until people are treated better!

Some good info but..

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