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Taming the Tiger Within

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About this listen

Grounded in the Buddhist practices of mindfulness and compassion, this audio handbook of meditations and reflections offers techniques for diffusing anger, conquering fear, and cultivating love.

Distilled from the pages of his best-selling works, Taming the Tiger Within is an audio handbook of meditations, analogies, and reflections that offer pragmatic techniques for diffusing anger, converting fear, and cultivating love in every arena of life - a wise and exquisite guide for bringing harmony and healing to one's life and relationships.

Acclaimed scholar, peace activist, and Buddhist master revered by people of all faiths, Thich Nhat Hanh has inspired millions worldwide with his insight into the human heart and mind. Now he focuses his profound spiritual wisdom on the basic human emotions everyone struggles with on a daily basis.

Selections are from No Death, No Fear; Anger; and Going Home.

©2018 Thich Nhat Hanh and Pritam Singh (P)2018 Blackstone Audio, Inc. Alternative & Complementary Medicine Buddhism Emotions Meditation Personal Development Spirituality Mindfulness Health Rage Self Development
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A great bunch of lessons packed into a very digestible size. It’s time we’ll spent!

Great lessons

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I’m a healer…. I’ve had a terrible anger and temper issue since birth….. past life challenges … this book has helped ME so much …. If you do The methods and techniques it is life altering…. Blessed to have stumbled onto it !

So very helpful

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An excellent introduction to the teachings of Thich Nhat Hanh. Practical examples and instructions of how to pay attention to anger in a way that makes room for compassion and love to emerge. Good examples for visualization and very well paced for listening and understanding the concepts and teachings that are being presented.

Excellent

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A great audio on how to deal with anger and loss. Deep and insightful. Recommended

Emotional Revelations

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A beautiful message in such a condensed read. Much gratitude. Thank you so very much 💜

This reading has brought me closer to my true nature, thank you 💜

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